Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Pilates Move

Published on 1st April 2024

Dear All

Here's to longer sunnier days and many lighter hours - 

No sessions this week of 1st April.  But plenty of time for chocolate and fooling around.

All sessions resume as usual from Monday 8th April onwards:

Monday 7, 8, 930 am at All Saints - Zoom at 11 am 

Tuesday Zoom at 8 am - 10, 11 am at All Saints

Wednesday 8, 930, 1030 am at All Saints

Thursday - Zooms at 8, 9, 10 am 

The Easter Pilates Course will run Monday 8th April through to Friday 12th, at 1245, at the Royal Academy of Dance. Book with the Academy.

The Summer Term Pilates at the Royal Academy of Dance resumes Monday 15th April at 1250. Book directly with me.

Bank Holiday Mondays 

Two Bank Holidays are coming up. There will be no 7, 8, 930 am at All Saints, or 11 am Zoom on Mondays 6th and 27th May. 

Guess the Move?

Which move? - From standing "Lift your tail to the ceiling and, tucking your chin towards your chest, let your spine drop out......."

From sitting on edge of chair "Leg out stretched, heel on floor, flex your foot towards you and lean over at the hips, keeping spine lengthened, shoulders down and chest open......"

Hope you can find time to keep your hamstrings released for the comfort of your spine, hips and knees.......

You'll find me stretching, relaxing and strengthening 24/7 - join me online whenever you like.

Email me if you get stuck, or have something wonderful to impart.

Thank you and best wishes

Wendy

Back to blog list

0 comments Post a comment

"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"

Frederick Rand Rogers

pilates video library Pilates videos library

latest pilates blog entriesLatest blog entries

Its Yours
Mon 15 Apr 2024

Balance Pilates Into Your Week
Mon 08 Apr 2024

Pilates Move
Mon 01 Apr 2024

Seal Your Heel
Mon 25 Mar 2024

This Week's Pilates 8 Room 5 Zoom and Online 24/7
Mon 18 Mar 2024

View more...

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates