This week of 17th August is summer intensive at the Royal Academy of Dance and so my zooms will be in the evening.
Here is the link
https://us02web.zoom.us/j/86098450741 Do join me at 6 pm Monday, Tuesday, Wednesday, Thursday, Friday. Suitable for all and, whoever is in the Zoom, I'll make it work, standing and on the mat. However on Friday it'll be Chair Pilates for all and we'll use the back of the chair as a barre, so expect to be standing, too.
Class 84 was added to the library on Wednesday, it's gentle but thorough! Using a ball or cushion and is all on the mat. Lying supine, side and prone. Hip hitch, full body stretch, foot curls, foot circles, demi-pointe, knee stabilisers, hamstrings, glutes, pelvic tilts, supine back extensions, extensions prone with ball under lower arms, hip stabilisers, ITB stretch with spine twists, lats, neck and relax.
See you at 6 pm every evening and much love,
"Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles."
Zoom Links for week of 14th September
Fri 11 Sep 2020
See you the week of 14th September
Fri 04 Sep 2020
Morning and Evening Sessions on Zoom
Sun 23 Aug 2020
Draconian but Definite Pilates
Sat 22 Aug 2020
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates