Pilates - West Dulwich

Wendy Jardine

Snow Moon

Published on 28th February 2021

Dearest All,

Here are the Zoom links for the week of 1st March 2021. If you have equipment, please have it to hand.  If you don't have "equipment" per se, have a dressing gown belt and some cushions to hand and, you will be equipped, too.  See you in class.

Monday 8 am  https://us02web.zoom.us/j/88452759687 Progressions from Beginner to Advanced 

Monday 9 am https://us02web.zoom.us/j/86208660349 Progressions from Beginner to Advanced 

Monday 10 am https://us02web.zoom.us/j/86514163002 Thorough and For All: Standing, Barre, Chair 

Monday 6 pm  https://us02web.zoom.us/j/87318582847 EVENING: Progressions from Beginner to Advanced 

Tuesday 8 am https://us02web.zoom.us/j/83733816502 Progressions from Beginner to Advanced

Tuesday 10 am https://us02web.zoom.us/j/83517807601 Progressions from Beginner to Advanced 

Wednesday 8 am https://us02web.zoom.us/j/83739538219 Progressions from Beginner to Advanced 

Wednesday 9 am https://us02web.zoom.us/j/87562586945 Progressions from INTERMEDIATE TO ADVANCED 

Wednesday 10 am https://us02web.zoom.us/j/81863894232 Thorough and For All: Standing, Barre, Chair 

Wednesday 6 pm https://us02web.zoom.us/j/85791506606 EVENING: Progressions from Beginner to Advanced 

Thursday 8 am https://us02web.zoom.us/j/85436172234 Progressions from Beginner to Advanced 

Thursday 1pm  https://us02web.zoom.us/j/89713556552 LUNCH HOUR: Release: Beginner to Advanced   

Room to Zoom Accounts

Please email me for an account update. 

Zoom Students and New Students

The fee is £60.00 for ten sessions (please email me for my bank details). There is no need to book for Zooms. Please click the link to the Zoom session you want and I'll "admit" you. No passwords or complicated invitations. Sessions are about 50 minutes. Breath, Connection and Movement begins a couple of minutes after the listed times, so there's time beforehand to let me know of any aches, or strengths. New students, hello and welcome, do contact me anytime. 

The Online Library

Session 97 is available: 97 Relieves shoulders instantly.  Grab a chair and a pile of cushions. This session gives the back the strength and awareness it deserves, while strenthening core muscles and toning the biggest muscle in our body, the lats (latissimus dorsi).  The back balances and strengthens, so the shoulders can just be, the shoulders can completely relax.  This session takes 17 minutes and is done sitting, it tones the core, back, arms, deltoids, rotator cuff and stretches the posterior chain leaving the body released, held and strong. 

Snow Moon

Magical to watch the Snow Moon and to know it is something we could all share.  I hope you enjoyed the moments, too and I look forward to seeing you this week.

Breathe Connect Move

With very best wishes

Wendy  

 

 

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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