Latest news from Pilates Instructor

This week think about finding your deep abdominals through your breath, as we do in class, lengthen through your spine, relax your shoulders and feel my threads pulling the top…

This Monday marks the beginning of our 12th year practising Pilates together.  Thank you for standing tall with me. It is always good to welcome new people but I am…

I had a wonderful week teaching the Royal Academy Exam students but I missed you. This week we will use the golf balls to ease away tightness in our fascia,…

There are no sessions this next week of 20th August and Bank Holiday Monday 27th. I will be teaching at the Royal Academy of Dance this next week. All Saints'…

Can't wait for this week's sessions.  A roll over week! We're going to build layer upon layer and discover our strength and flexibility in plank, side plank, cat, teaser, rolling,…

Can you believe it's August? The hall is cool and ready for us and I'd love to see you in class. Monday 07:00 08:00 09:00 Tuesday 10:00 11:00 Wednesday 08:00…

Sessions as normal this week and, despite the rain this weekend, I must assure you that the hall is cool even in the heatwave.  It's been a joy and a…

As some of us prepare for a summer holiday, we may be contemplating long flights or driving for miles on end.  We may be contemplating lying on sun loungers, or…

After a thrilling weekend of match fit players, seemingly everywhere, let's keep our bodies on the map, too.  Top tennis players and footballers are turning to Pilates.  We know why.…

We'll continue the less is MORE theme of last week. Some students will be going away, as it's July, so class sizes maybe smaller than usual. Let's use this to…

This is a week of bite size moves, a week of less is MORE.  A week of feeling the strength of the body.  Full body tone and, of course, all…

We'll focus on Breath, Breadth and Balance. We'll work in arabesque and side plank, we'll do some swimming and the can-can in supine, with stretches and roll downs, sit-ups and…