Pilates classes in West Dulwich

Pilates has been scientifically proven to be beneficial and is recommended by physiotherapists and osteopaths alike. Pilates will strengthen the body and mobilise joints, it will stretch and tone the muscles and enhance body awareness.

Pilates works from the inside out because Pilates trains the stabilising muscles. With the stabilisers engaged, the spine is supported and least stressed. While the spine is supported, the body is strong and the mobilising muscles can work efficiently.

Wendy Jardine - Pilates classes and videos

Pilates in-person classes

If you are looking for a regular Pilates class in the Room, Wendy is in West Dulwich.

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Pilates online video library

You can join Wendy online, 24/7. There are 154 Pilates videos to suit every mood, level and issue.

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Nutrition

Wendy is a qualified nutrition advisor and can empower you with the "know-how" of choosing what you eat

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What will the class be like?

Everything you need for your class is provided and sanitised, just arrive in comfortable clothes. You will spend 55 minutes taking your body through various movements. Every class is different, sometimes using small balls, sometimes bands, sometimes the Pilates Circles and so on. Sometimes working with no equipment just our bodies and minds. By the end of any session you will have used every muscle! The class will be a continuous flow of movements developed to strengthen, stretch and tone your muscles and mobilise your joints. You will learn how to breathe while at the same time keep your deep muscles gently contracted; develop skills that enable you to completely relax your body and isolate and utilise your muscles. Always working at a level that’s right for you on any given day.

How long will it take to work?

Joseph Pilates said ‘In ten sessions you’ll feel difference, in twenty you’ll see the difference and in thirty you’ll have a new body’. Making Pilates part of your routine and taking a class once a week with a qualified instructor is all you need to do. In class, you will learn good postural technique that you can take into your everyday life. Before you know it, you will be thinking Pilates as you go about your daily life.

Testimonials

As 2024 draws to an end I would like to
thank you for your superb teaching.
I think of you as my Healing Fairy who when I limp into class helps me float out after your wonderful
therapeutic sessions.

It was great to do the class on Thursday and I am really enjoying the video library. Thank you so much

Thank you for a heavenly hour. It was magical for me.

Jenny

It’s amazing to come out of a class and feel as though you’ve had a massage when really you’ve just worked everything really hard. My posture is amazing, and my clothes fit better after only 5 classes.

Charlotte, Royal Academy of Dance

I said it in person but I just wanted to say a huge thank you again for including me in the classes at the RAD .

As I mentioned, I have done Pilates in one form or another for a long time and a class with you has taken it to whole different level.
Absolutely marvellous!
And ( touching wood) my neck is much improved too.

So sincere thanks , I am truly grateful for your expertise and kindness.

Thank you for today every time I see you I feel so amazing throughout the day, I have to do your videos so I feel I’m with you every day. I want to do something with you every single day, in person and video. And thank you so much, you are doing so much good to me. I will not let myself down, I will not let you down.”

We are using your videos to keep Pilates going. I just finished 46 47 48
sequence this morning. I wanted to let you know that we are using them
as the time difference doesn’t allow us to do live zoom classes. We are 7
hours behind you!
You are a miracle worker and
we are so lucky to have you on the video library. I just love your
reassuring and calm voice.

Thank you once gain for helping me keep my body in check enough to carry on dancing, hopping and skipping, not only in classes but whenever the mood takes me.

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