Pilates classes in West Dulwich

Thank you, thank you Wendy for today’s chair/standing class. I absolutely loved it. It gave me many ideas for what I can do when sitting at my desk as I seem to do endlessly. You are so empowering as a person and help us all live better lives and to be thankful for our bodies and our health.

Your classes are the Rolls Royce of Pilates!

Love,
Becki

I can feel all the great benefits of your classes.

Really enjoyed this weeks lessons, as I can’t walk as far as I used to, they are really important to my well-being. Thank you for keeping my circumstances in mind with lots of exercises to strengthen knee muscles which I try to do throughout the week. My knee always feels better and I walk better after a Pilates session.

Wendy explains everything with such calmness, and creatively, the way she explains things REALLY makes you understand what is going on and I feel it’s very unique

In 2015 and again in 2019 I broke a wrist in a fall on uneven surfaces. This meant I walked head down to watch my tread – not ideal. Then Wendy did a section in her class on walking —- heel toe, heel toe, to avoid our uneven pavements just waiting to trip us up. It also helps stabilise the body making you more confident and grounded. It took practice but I kept hearing Wendy’s voice in my ear (heel-toe, heel toe) and it has become more natural. So much so when my neighbour tripped in Lordship Lane, fracturing her hip and collar bone I passed this tip on to her. She now hears my voice in her ear! and although her recovery took a long time she is seeing the benefits. Thanks Wendy, during 9 years of sessions you have taught me a lot but this has been a top tip!!

Wendy, your Pilates classes have been so beneficial at a very difficult time for me. Not only do I feel physically stronger and stand taller, but also the sessions are helping me to deal with a period of acute anxiety. Sometimes I start to feel quite emotional during a session as a result of the release of tension that it brings, and I always feel calmer and stronger afterwards.

I hope that other people who are going through similar experiences discover your classes and can enjoy the same benefit. I can’t thank you enough for your kindness, your skill and your empathy.

I would love to have the link to the 4 recorded classes please!
Absolutely loving your Zoom classes. I met you last year when you taught Pilates to Silver Swans, that makes it an entire year since I first discovered your wonderful classes. Time flies!

I feel so well after your sessions.