Pilates classes in West Dulwich

Thank you, it has been great to be back, you make every class a joy.

I can feel all the great benefits of your classes.

Firstly, the very good news and all thanks to you! My dear friend with rheumatoid arthritis has been taking ‘the mixture’ for a month or so and is absolutely thrilled with how good she feels and even more so as she was able to do up her bra as her shoulder feels so less painful! My thumb and Rod’s shoulder are also noticeably improved and almost pain free. (Check out Articles on this Site for Life Changing Mixture)

Then another friend who has just had a hip replacement and when she was bracing herself to get up off the sofa really struggled, I suggested the Pilates breathing and exertion on the exhale. Another success!!! Such a difference and now she is using the breathing for all sorts of lifting etc.

I am very grateful to Pilates and more grateful to Wendy as she has helped me through this with various advice and taking that extra mile to giving me a homecare routine to follow. Thank you so much.

As 2024 draws to an end I would like to
thank you for your superb teaching.
I think of you as my Healing Fairy who when I limp into class helps me float out after your wonderful
therapeutic sessions.

It’s amazing to come out of a class and feel as though you’ve had a massage when really you’ve just worked everything really hard. My posture is amazing, and my clothes fit better after only 5 classes.

In 2015 and again in 2019 I broke a wrist in a fall on uneven surfaces. This meant I walked head down to watch my tread – not ideal. Then Wendy did a section in her class on walking —- heel toe, heel toe, to avoid our uneven pavements just waiting to trip us up. It also helps stabilise the body making you more confident and grounded. It took practice but I kept hearing Wendy’s voice in my ear (heel-toe, heel toe) and it has become more natural. So much so when my neighbour tripped in Lordship Lane, fracturing her hip and collar bone I passed this tip on to her. She now hears my voice in her ear! and although her recovery took a long time she is seeing the benefits. Thanks Wendy, during 9 years of sessions you have taught me a lot but this has been a top tip!!

Thank you for the wonderful classes this year which have made a huge difference to me, and have also opened my eyes to the ‘real’ pilates way! You are fantastic and we are so lucky to have your classes at the RAD.