Pilates classes in West Dulwich

Wonderful class this morning. You’re so intuitive….just dealt with all the areas that have been aching

Wendy explains everything with such calmness, and creatively, the way she explains things REALLY makes you understand what is going on and I feel it’s very unique

In 2015 and again in 2019 I broke a wrist in a fall on uneven surfaces. This meant I walked head down to watch my tread – not ideal. Then Wendy did a section in her class on walking —- heel toe, heel toe, to avoid our uneven pavements just waiting to trip us up. It also helps stabilise the body making you more confident and grounded. It took practice but I kept hearing Wendy’s voice in my ear (heel-toe, heel toe) and it has become more natural. So much so when my neighbour tripped in Lordship Lane, fracturing her hip and collar bone I passed this tip on to her. She now hears my voice in her ear! and although her recovery took a long time she is seeing the benefits. Thanks Wendy, during 9 years of sessions you have taught me a lot but this has been a top tip!!

Honestly, I just love coming to your Pilates classes the hour just whizzes by.
I want to do more.
I really do feel much stronger especially my abdominal muscles and my legs.

My week doesn’t seem complete if I have had to miss a class. Also your help and work with my hamstrings and knees has just been amazing and made soooo much difference. My son who is an orthopaedic surgeon is
incredibly impressed.

Since your course at the RAD over the summer – and your excellent advice on ways to strengthen the muscles supporting my knees – I no longer suffer from knee pain: not even when I’m running. It’s quite incredible

Thank you for a fantastic session this morning. My rhomboids and me are very happy!

I am really starting to feel the benefit from the sessions and your help. It is amazing.

Isolating muscle groups is fascinating. I realise that in my job I rely on the big guys e.g. biceps … at the expense of my core … and those rhomboids. I am now really very aware of firing up muscles in preparation for movement and relaxing others.
I have noticed the increased range in my Right shoulder and am definitely feeling the benefit in upper thoracic spine from lying supine with ball.
Thank you again.

I saw an osteoscan consultant recently to have my bone density and fragility tested and he was very surprised at the condition of my back considering my history of fractures. All down to Pilates I think! So thank you.