Pilates classes in West Dulwich

Pilates has been scientifically proven to be beneficial and is recommended by physiotherapists and osteopaths alike. Pilates will strengthen the body and mobilise joints, it will stretch and tone the muscles and enhance body awareness.

Pilates works from the inside out because Pilates trains the stabilising muscles. With the stabilisers engaged, the spine is supported and least stressed. While the spine is supported, the body is strong and the mobilising muscles can work efficiently.

Wendy Jardine - Pilates classes and videos

Pilates in-person classes

If you are looking for a regular Pilates class in the Room, Wendy is in West Dulwich.

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Pilates online video library

You can join Wendy online, 24/7. There are 154 Pilates videos to suit every mood, level and issue.

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Nutrition

Wendy is a qualified nutrition advisor and can empower you with the "know-how" of choosing what you eat

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What will the class be like?

Everything you need for your class is provided and sanitised, just arrive in comfortable clothes. You will spend 55 minutes taking your body through various movements. Every class is different, sometimes using small balls, sometimes bands, sometimes the Pilates Circles and so on. Sometimes working with no equipment just our bodies and minds. By the end of any session you will have used every muscle! The class will be a continuous flow of movements developed to strengthen, stretch and tone your muscles and mobilise your joints. You will learn how to breathe while at the same time keep your deep muscles gently contracted; develop skills that enable you to completely relax your body and isolate and utilise your muscles. Always working at a level that’s right for you on any given day.

How long will it take to work?

Joseph Pilates said ‘In ten sessions you’ll feel difference, in twenty you’ll see the difference and in thirty you’ll have a new body’. Making Pilates part of your routine and taking a class once a week with a qualified instructor is all you need to do. In class, you will learn good postural technique that you can take into your everyday life. Before you know it, you will be thinking Pilates as you go about your daily life.

Testimonials

Dearest Wendy

I just wanted to thank you for the absolutely mega chair/standing classes.
Not only have I thoroughly enjoyed them, but I cannot tell you how fabulous I feel after doing them. I feel as if I can swish along a Parisian catwalk ! Legs up to my ears – my entire body feels long & strong – & my neck & shoulders open & broad, as if something warm & gorgeous has been poured all over them. I also feel focused & positive, which is a huge bonus any time, but particularly special right now.
Wendy, I admit, it took me a long time to try the ‘chair’ class. Shame on me. I wasn’t convinced it would be beneficial, but my curiosity got the better of me – & thank goodness it did.
Coupled with your sincere & encouraging approach, I consider myself very lucky to be part of the wonderful world you create.
Huge hug & much love
Justine

Justine Berry
PDTD ARAD PGCert MA
Programne Manager Professional Dancers’ Teaching Diploma – Royal Academy of Dance.
Character teacher & Inspire teacher training tutor at the Royal Ballet School

Justine Berry

This is just to say a huge thank you. Your lessons were so different, so geared to dancing, they were fun and the hour just whizzed by

Exam Intensive Course Student, Royal Academy of Dance

Thank you, it has been great to be back, you make every class a joy.

I was in rehearsal for my show yesterday and everyone was lacking energy so I made them do some Pilates neck stretches, shoulder shrugs and roll downs…I channelled your voice!

Michaela, Royal Academy of Dance

Thank you for a heavenly hour. It was magical for me.

Jenny

Oh, Wendy, that was a superb class and experience. I love all the thought cues. That works so well for me. I could feel your hot pilates hand!I will very much look forward to our session at 9.30 tomorrow. I have found my golf ball!

Thank you for today every time I see you I feel so amazing throughout the day, I have to do your videos so I feel I’m with you every day. I want to do something with you every single day, in person and video. And thank you so much, you are doing so much good to me. I will not let myself down, I will not let you down.”

I just love the video library. When I have an ache or tight muscles or can’t sleep I go into it and immediately my symptoms go away. I am going to try and log in every morning and night and be disciplined about it as I feel so much better just moving around in the day.

Katy Davies

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