Pilates classes in West Dulwich

Pilates has been scientifically proven to be beneficial and is recommended by physiotherapists and osteopaths alike. Pilates will strengthen the body and mobilise joints, it will stretch and tone the muscles and enhance body awareness.

Pilates works from the inside out because Pilates trains the stabilising muscles. With the stabilisers engaged, the spine is supported and least stressed. While the spine is supported, the body is strong and the mobilising muscles can work efficiently.

Wendy Jardine - Pilates classes and videos

Pilates in-person classes

If you are looking for a regular Pilates class in the Room, Wendy is in West Dulwich.

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Pilates online video library

You can join Wendy online, 24/7. There are 154 Pilates videos to suit every mood, level and issue.

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Nutrition

Wendy is a qualified nutrition advisor and can empower you with the "know-how" of choosing what you eat

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What will the class be like?

Everything you need for your class is provided and sanitised, just arrive in comfortable clothes. You will spend 55 minutes taking your body through various movements. Every class is different, sometimes using small balls, sometimes bands, sometimes the Pilates Circles and so on. Sometimes working with no equipment just our bodies and minds. By the end of any session you will have used every muscle! The class will be a continuous flow of movements developed to strengthen, stretch and tone your muscles and mobilise your joints. You will learn how to breathe while at the same time keep your deep muscles gently contracted; develop skills that enable you to completely relax your body and isolate and utilise your muscles. Always working at a level that’s right for you on any given day.

How long will it take to work?

Joseph Pilates said ‘In ten sessions you’ll feel difference, in twenty you’ll see the difference and in thirty you’ll have a new body’. Making Pilates part of your routine and taking a class once a week with a qualified instructor is all you need to do. In class, you will learn good postural technique that you can take into your everyday life. Before you know it, you will be thinking Pilates as you go about your daily life.

Testimonials

We are using your videos to keep Pilates going. I just finished 46 47 48
sequence this morning. I wanted to let you know that we are using them
as the time difference doesn’t allow us to do live zoom classes. We are 7
hours behind you!
You are a miracle worker and
we are so lucky to have you on the video library. I just love your
reassuring and calm voice.

It’s wonderful to continue with the classes and I’m so grateful for the Zoom options also, thank you. It has made such a positive difference to my back pain, which I now rarely experience!

SJ Lewis

Just to say how effective your Pilates classes have been in helping me recover from abdominal surgery last November. I can really feel my stronger core and the benefits of Pilates on my body as a whole

Christine

Thank you, thank you Wendy for today’s chair/standing class. I absolutely loved it. It gave me many ideas for what I can do when sitting at my desk as I seem to do endlessly. You are so empowering as a person and help us all live better lives and to be thankful for our bodies and our health.

Your classes are the Rolls Royce of Pilates!

Love,
Becki

Thank you so much for all the fantastic Pilates classes. It is great to work out the body from the inside out, but also to ‘escape’ from everything else going on in life. I always come away feeling relaxed

Chris

I would love to have the link to the 4 recorded classes please!
Absolutely loving your Zoom classes. I met you last year when you taught Pilates to Silver Swans, that makes it an entire year since I first discovered your wonderful classes. Time flies!

Lindsay

Hi Wendy it is great to be back in Room although there may be times when I will zoom if and when we get to Scotland. I loved sessions over lockdown when people appeared from all over the globe!

The magic of Pilates has worked again! I’m well on the way to full healing again.
Thank you, thank you, thank you!

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