Pilates classes in West Dulwich

This is just to say another big thank you.

I found session 134 so helpful. Just what I need at the moment. I feel better after just one session.

With love and best wishes,

I would love to have the link to the 4 recorded classes please!
Absolutely loving your Zoom classes. I met you last year when you taught Pilates to Silver Swans, that makes it an entire year since I first discovered your wonderful classes. Time flies!

I’m so grateful. I’ve been telling all my friends that these classes have been like a miracle for me

Thank you for a fantastic session this morning. My rhomboids and me are very happy!

I am really starting to feel the benefit from the sessions and your help. It is amazing.

Isolating muscle groups is fascinating. I realise that in my job I rely on the big guys e.g. biceps … at the expense of my core … and those rhomboids. I am now really very aware of firing up muscles in preparation for movement and relaxing others.
I have noticed the increased range in my Right shoulder and am definitely feeling the benefit in upper thoracic spine from lying supine with ball.
Thank you again.

Thank you, Wendy. I used to do zoom storytelling during Lockdown and remember the deafening silence with everyone on mute. But you give us focused sensitive instruction ….. not chatter !!!!

After being away from the Monday class it feels like coming back home – a fantastic way to begin the day, the week and the year – Thanks Wendy

It’s wonderful to continue with the classes and I’m so grateful for the Zoom options also, thank you. It has made such a positive difference to my back pain, which I now rarely experience!

I feel so much better again. And when I am on a train or tube and feeling vulnerable like this morning, I close my eyes, listen to your voice, and bring my core back into gear!