Pilates classes in West Dulwich

I feel so much better again. And when I am on a train or tube and feeling vulnerable like this morning, I close my eyes, listen to your voice, and bring my core back into gear!

Honestly, I just love coming to your Pilates classes the hour just whizzes by.
I want to do more.
I really do feel much stronger especially my abdominal muscles and my legs.

I said it in person but I just wanted to say a huge thank you again for including me in the classes at the RAD .

As I mentioned, I have done Pilates in one form or another for a long time and a class with you has taken it to whole different level.
Absolutely marvellous!
And ( touching wood) my neck is much improved too.

So sincere thanks , I am truly grateful for your expertise and kindness.

Thank you for a fantastic session this morning. My rhomboids and me are very happy!

I am really starting to feel the benefit from the sessions and your help. It is amazing.

Isolating muscle groups is fascinating. I realise that in my job I rely on the big guys e.g. biceps … at the expense of my core … and those rhomboids. I am now really very aware of firing up muscles in preparation for movement and relaxing others.
I have noticed the increased range in my Right shoulder and am definitely feeling the benefit in upper thoracic spine from lying supine with ball.
Thank you again.

Thank you, thank you Wendy for today’s chair/standing class. I absolutely loved it. It gave me many ideas for what I can do when sitting at my desk as I seem to do endlessly. You are so empowering as a person and help us all live better lives and to be thankful for our bodies and our health.

Your classes are the Rolls Royce of Pilates!

Love,
Becki

Thank you so much for all the fantastic Pilates classes. It is great to work out the body from the inside out, but also to ‘escape’ from everything else going on in life. I always come away feeling relaxed

Thank you for the wonderful classes this year which have made a huge difference to me, and have also opened my eyes to the ‘real’ pilates way! You are fantastic and we are so lucky to have your classes at the RAD.

Just great to be back in your wonderful room sessions.
I notice how much stronger I have become when doing planks – in my shoulders and wrists particularly. General Improvement’s everywhere in fact!!