Pilates classes in West Dulwich

Pilates has been scientifically proven to be beneficial and is recommended by physiotherapists and osteopaths alike. Pilates will strengthen the body and mobilise joints, it will stretch and tone the muscles and enhance body awareness.

Pilates works from the inside out because Pilates trains the stabilising muscles. With the stabilisers engaged, the spine is supported and least stressed. While the spine is supported, the body is strong and the mobilising muscles can work efficiently.

Wendy Jardine - Pilates classes and videos

Pilates in-person classes

If you are looking for a regular Pilates class in the Room, Wendy is in West Dulwich.

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Pilates online video library

You can join Wendy online, 24/7. There are 154 Pilates videos to suit every mood, level and issue.

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Nutrition

Wendy is a qualified nutrition advisor and can empower you with the "know-how" of choosing what you eat

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What will the class be like?

Everything you need for your class is provided and sanitised, just arrive in comfortable clothes. You will spend 55 minutes taking your body through various movements. Every class is different, sometimes using small balls, sometimes bands, sometimes the Pilates Circles and so on. Sometimes working with no equipment just our bodies and minds. By the end of any session you will have used every muscle! The class will be a continuous flow of movements developed to strengthen, stretch and tone your muscles and mobilise your joints. You will learn how to breathe while at the same time keep your deep muscles gently contracted; develop skills that enable you to completely relax your body and isolate and utilise your muscles. Always working at a level that’s right for you on any given day.

How long will it take to work?

Joseph Pilates said ‘In ten sessions you’ll feel difference, in twenty you’ll see the difference and in thirty you’ll have a new body’. Making Pilates part of your routine and taking a class once a week with a qualified instructor is all you need to do. In class, you will learn good postural technique that you can take into your everyday life. Before you know it, you will be thinking Pilates as you go about your daily life.

Testimonials

This is just to say another big thank you.

I found session 134 so helpful. Just what I need at the moment. I feel better after just one session.

With love and best wishes,

Ooh, following this morning’s session I can feel my glutes and outer thighs activating as I walk around the house. They feel strong – yet also a bit achy and a bit shaky – as if I’ve just done a 15 mile hike!
Another great session – thank you!

This is just to say a huge thank you. Your lessons were so different, so geared to dancing, they were fun and the hour just whizzed by

Exam Intensive Course Student, Royal Academy of Dance

Really enjoyed this weeks lessons, as I can’t walk as far as I used to, they are really important to my well-being. Thank you for keeping my circumstances in mind with lots of exercises to strengthen knee muscles which I try to do throughout the week. My knee always feels better and I walk better after a Pilates session.

I am very grateful to Pilates and more grateful to Wendy as she has helped me through this with various advice and taking that extra mile to giving me a homecare routine to follow. Thank you so much.

Leyla

Thank you once gain for helping me keep my body in check enough to carry on dancing, hopping and skipping, not only in classes but whenever the mood takes me.

Wendy, your Pilates classes have been so beneficial at a very difficult time for me. Not only do I feel physically stronger and stand taller, but also the sessions are helping me to deal with a period of acute anxiety. Sometimes I start to feel quite emotional during a session as a result of the release of tension that it brings, and I always feel calmer and stronger afterwards.

I hope that other people who are going through similar experiences discover your classes and can enjoy the same benefit. I can’t thank you enough for your kindness, your skill and your empathy.

Since your course at the RAD over the summer – and your excellent advice on ways to strengthen the muscles supporting my knees – I no longer suffer from knee pain: not even when I’m running. It’s quite incredible

Matthew

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