Pilates classes in West Dulwich

Pilates has been scientifically proven to be beneficial and is recommended by physiotherapists and osteopaths alike. Pilates will strengthen the body and mobilise joints, it will stretch and tone the muscles and enhance body awareness.

Pilates works from the inside out because Pilates trains the stabilising muscles. With the stabilisers engaged, the spine is supported and least stressed. While the spine is supported, the body is strong and the mobilising muscles can work efficiently.

Wendy Jardine - Pilates classes and videos

Pilates in-person classes

If you are looking for a regular Pilates class in the Room, Wendy is in West Dulwich.

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Pilates online video library

You can join Wendy online, 24/7. There are 154 Pilates videos to suit every mood, level and issue.

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Nutrition

Wendy is a qualified nutrition advisor and can empower you with the "know-how" of choosing what you eat

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What will the class be like?

Everything you need for your class is provided and sanitised, just arrive in comfortable clothes. You will spend 55 minutes taking your body through various movements. Every class is different, sometimes using small balls, sometimes bands, sometimes the Pilates Circles and so on. Sometimes working with no equipment just our bodies and minds. By the end of any session you will have used every muscle! The class will be a continuous flow of movements developed to strengthen, stretch and tone your muscles and mobilise your joints. You will learn how to breathe while at the same time keep your deep muscles gently contracted; develop skills that enable you to completely relax your body and isolate and utilise your muscles. Always working at a level that’s right for you on any given day.

How long will it take to work?

Joseph Pilates said ‘In ten sessions you’ll feel difference, in twenty you’ll see the difference and in thirty you’ll have a new body’. Making Pilates part of your routine and taking a class once a week with a qualified instructor is all you need to do. In class, you will learn good postural technique that you can take into your everyday life. Before you know it, you will be thinking Pilates as you go about your daily life.

Testimonials

Thank you, Wendy. I used to do zoom storytelling during Lockdown and remember the deafening silence with everyone on mute. But you give us focused sensitive instruction ….. not chatter !!!!

I would love to have the link to the 4 recorded classes please!
Absolutely loving your Zoom classes. I met you last year when you taught Pilates to Silver Swans, that makes it an entire year since I first discovered your wonderful classes. Time flies!

Lindsay

Firstly, the very good news and all thanks to you! My dear friend with rheumatoid arthritis has been taking ‘the mixture’ for a month or so and is absolutely thrilled with how good she feels and even more so as she was able to do up her bra as her shoulder feels so less painful! My thumb and Rod’s shoulder are also noticeably improved and almost pain free. (Check out Articles on this Site for Life Changing Mixture)

Then another friend who has just had a hip replacement and when she was bracing herself to get up off the sofa really struggled, I suggested the Pilates breathing and exertion on the exhale. Another success!!! Such a difference and now she is using the breathing for all sorts of lifting etc.

We are using your videos to keep Pilates going. I just finished 46 47 48
sequence this morning. I wanted to let you know that we are using them
as the time difference doesn’t allow us to do live zoom classes. We are 7
hours behind you!
You are a miracle worker and
we are so lucky to have you on the video library. I just love your
reassuring and calm voice.

After being away from the Monday class it feels like coming back home – a fantastic way to begin the day, the week and the year – Thanks Wendy

Love being at the classes. I feel as if I learn something new each week and can feel myself improving. Would I have been able to slip into Nordic Walking so easily if I had not done pilates? I don’t believe so. I’m so thankful that I now have two complimentary disciplines that I enjoy. It’s all down to excellent teaching, of course!

It’s wonderful to continue with the classes and I’m so grateful for the Zoom options also, thank you. It has made such a positive difference to my back pain, which I now rarely experience!

SJ Lewis

This is just to say a huge thank you. Your lessons were so different, so geared to dancing, they were fun and the hour just whizzed by

Exam Intensive Course Student, Royal Academy of Dance

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