Pilates classes in West Dulwich

Firstly, the very good news and all thanks to you! My dear friend with rheumatoid arthritis has been taking ‘the mixture’ for a month or so and is absolutely thrilled with how good she feels and even more so as she was able to do up her bra as her shoulder feels so less painful! My thumb and Rod’s shoulder are also noticeably improved and almost pain free. (Check out Articles on this Site for Life Changing Mixture)

Then another friend who has just had a hip replacement and when she was bracing herself to get up off the sofa really struggled, I suggested the Pilates breathing and exertion on the exhale. Another success!!! Such a difference and now she is using the breathing for all sorts of lifting etc.

I don’t know how many students you have now but you really manage to show that you take a personal interest in everybody’s progress, not to mention remembering all their names and quirks

You have no idea how your Pilates classes have changed my life! Even when I feel tired, I leave feeling uplifted, strong and ready for anything! I love that you tell us what is happening to our bodies as we stretch and correct us to get in the right position!

Thank you so much for all the fantastic Pilates classes. It is great to work out the body from the inside out, but also to ‘escape’ from everything else going on in life. I always come away feeling relaxed

Thank you so much. I can’t believe how much I’ve progressed under your tutelage!
S x

@wendyjardinepilates has become a little life saver to me. I do one of her core

My week doesn’t seem complete if I have had to miss a class. Also your help and work with my hamstrings and knees has just been amazing and made soooo much difference. My son who is an orthopaedic surgeon is
incredibly impressed.

I feel so well after your sessions.