Latest news from Pilates Instructor

A new week starts with Pilates at 7 am tomorrow.  Yay!  We'll do push-ups, warming up and stretching through our hamstrings and calves first,  then guiding our long spines through…

One Leg Circle in Base position and on our sides. Rolling back like a ball into Teaser. One leg stretch into Hundred. Swan Dive into swimming. Plank into cat stretch. …

How splendid that Bank Holiday Mondays are behind us! We can Pilates On without restriction! Classes will run continually this summer, except for the week of 20th August because I…

Tuesday 10:00 11:00 Wednesday 08:00 (09:00 Intermediate/Advanced) 10:00 Workshop. The Workshop this week will focus on breath, the science of breathing, the why and how and the enjoyment of breathing…

We'll breathe, find our centre and then stretch and tone with a focus on our necks, shoulders and feet, and all the bits in between we'll no doubt find at…

I'm being treated to a night of MacMillan this week.  I'm seeing Manon's story unfold.  I can't wait!  MacMillan said that Ninette de Valois once shouted at him for being…

Paper thin challenges were met by all. Challenging our control from the inside out throughout the sessions.  We used bands to enhance training and breath control.  We rolled like a…

This week we will revisit the Plank in its various forms and move, stretch and tone every muscle needed for the finale of the roll over.  Of course I'll layer…

We will take our breath into our core connection and lift effortlessly into plank.  We'll take the plank to the level that suits us and into side plank too.  We'll…

Sessions resume this week.  Monday 07:00, 08:00 and 09:00, Tuesday 10:00 and 11:00 and Wednesday 08:00, 09:00 and 10:00 All sessions cater for mixed level BUT Wednesday 09:00 works to…

You'll need a chair and a couple of pillows. Sit on a chair that has a level seat.  Sit forwards on the chair, but feel free to put a pillow/s…

Stand Tall with your hands on the back of a chair.  Relax your shoulders, find your centre and breathe deep and wide. Feel the threads pull the top of your…