Latest news from Pilates Instructor

New releases have been added to the video list. Eight new videos. Four advanced and flowing sessions without modifications 26-29. By the way, you could do 27 followed by 28.…

I had a good session of filming with TLAssociates on Saturday. We wrapped a further eight videos that will be uploaded this week. A full list of the collection of…

I am looking forward to this week very much.  We will enjoy the flow of movement from the moment our session begins to the end.  Mobilising, stretching, strengthening and lengthening…

A lovely week ahead.  The classes will flow, transitioning from one move to another.  We'll start standing and end lying down with lots in between.  No equipment, just our bodies,…

So far this week I've worked with 149 students and it's only Wednesday evening. What a wonderful thing it is to work with many bodies and know there'll be more…

The clocks tell us winter is on it's way. We will keep warm from the inside out. Warming our stabilisers and toning and strengthening our movers. And as we work…

All this week we'll be mastering the moves by adding layer upon layer with feeling and connection. Monday 7,8,9 Tuesday 10,11 Wednesday 8,9,10 The 9 am on Wednesday is advanced…

A flowing class, no equipment, just our bodies and our minds, our breath and our movement. All this week.

This week we're using new equipment. Pilates Power Rings, aka Isotoners, Circles, and those round bendy things for resistance. I'm very much looking forward to working with them. We'll start…

This week we'll do wonders with the ball and block.  Whole body of course, from the inside out and stronger, longer, taller and more agile we will be.  Can't wait…

This week we'll use the Pilates balls and do wonderful things for our knees and core with some rolling and box work,to stretch our backs and work our butts.

My holiday is over and after one proposal, one break-up, two strikes, several rounds, a couple of holes-in-one and more than a few deep breaths, I am delighted Pilates will…