Pilates classes and video library articles
These articles will introduce you to various concepts that Wendy develops to inspire complete understanding of Pilates. Pilates is Contrology – Contrology is Conscious Movement – Conscious Movement Heals the Body and Clears the Mind – effectively and thoroughly.
Balance with Pilates for Ballet Teachers and Influencers
For Delegates of CPD at the RAD We met over Zoom on Saturday 22nd July 2023 for developing our understanding of balance. This was a Continual Professional Development Course for…
Read more...Scuola di Danza
Questo è per te, Erica - e per i tuoi studenti, Prima descriverò il modo migliore per capire il tuo core e poi scriverò alcuni suggerimenti per trovare il tuo…
Read more...Life Changing Healing Mixture
If I tell you this mixture changes lives, you'll believe me because you'll know I have evidence! - Not only do I have a plethora of qualitative evidence but also…
Read more...Chair Pilates For A Complete Workout
Why Include Chair Pilates in Your Schedule "Chair Classes are For the Elderly" People often infer that Chair sessions are for the Elderly and that they are the easy option!...........I completely understand this…
Read more...