Sessions as normal this week and, despite the rain this weekend, I must assure you that the hall is cool even in the heatwave. It’s been a joy and a relief to be in the cool of the hall practising Pilates.
This week we’re focussing on all that’s good for the shoulders and my theme will be choice; what can we choose when we add a pinch of conscious awareness to our daily fluid movement? See you in class.