Latest news from Pilates Instructor

We will arabesque with extension and stretch through lateral flexion from the soles of our feet to the tips of our fingers. Our bodies will prepare for side bends with…

Classes on Monday 07:00 08:00 09:00 Tuesday 10:00 11:00 Wednesday 08:00 (09:00 Intermediate/Advanced) 10:00 (and of course Tuesday 18:00 and 18:45 at David Lloyd and Thursday at the Royal Academy…

Let it snow! Class continues come rain, shine or snow. Classes this week are with the ball and focus on upper body strength, shoulder girdle, back muscles and balance with…

Thank you all for your support and inspiration. Last week, I celebrated ten years of teaching at All Saints. Established September, 2007. During the week of my celebration, 179 students…