Latest news from Pilates Instructor
Pilates is strength and fluidity
This week we're moving with the circle and ball to treat our lumbar spine, visiting all the groups of muscles that release it, opening out through the anterior and posterior…
Read more...Teaching Ballet Teachers the principles of Pilates
This week all the small equipment will give us depth and meaning to our top to toe work out. I will of course bring the equipment to David Lloyd and…
Read more...Opening out the anterior chain with Pilates
This week the circles and balls will add to our depth of feeling and awareness, strengthening us in a very real way from the inside out and we'll do a…
Read more...Pilates Videos include Seal, Crab and Jack Knife
This week we're working with the ball and circle. We're working the abdominals from the inside out, we're using our centre to balance and strengthen our work, as we roll…
Read more...Every Pilates move you do is good for you
Pilates this week is about strength. Full body power from the inside out, in many positions and flowing from one to another. It doesn't matter who you are, or how…
Read more...Benefitting from breath, connection and flowing movement
Breathe, feel, connect, move, stabilise, control, lengthen and release at AllSaintsWestDulwich, DavidLloydBeckenham and TheRoyalAcademyofDance. Everything we need to keep mobile, strong, centred and, what's brilliant is, we do it for…
Read more...Secrets of the pelvic floor revealed
When you hear the term pelvic floor, do you think of women or men? The pelvic floor is not gender specific! It's an essential muscle group for us all. Where…
Read more...Using our minds to mend our bodies
What can we control in our lives? Anything? Nothing? Something? Can we take conscious control over our thoughts? Can we guide ourselves out of a flood of unhelpful thoughts? Can…
Read more...w/c 14th January 2019
Our muscles adapt, that's what they do. Do they always adapt in the best way for the body? Of course not, they adapt to what we do with them. In…
Read more...w/c 7th January 2019
So happy that classes resume this week and I very much look forward to seeing you. There is no break in our Pilates schedule until Easter, which isn't until the…
Read more...w/c 17th December 2018
This is our last week before we take the national expected time to celebrate. This week's sessions will empower our bodies to support us through the next couple of weeks,…
Read more...w/c 10th December 2018
Are your feet the same size? No? Join the club, a lot of us have one foot bigger than the other. Aligning the heels allows our knees, hips, pelvis, spine,…
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