Pilates moves

I saw an osteoscan consultant recently to have my bone density and fragility tested and he was very surprised at the condition of my back considering my history of fractures. All down to Pilates I think! So thank you.

In 2015 and again in 2019 I broke a wrist in a fall on uneven surfaces. This meant I walked head down to watch my tread – not ideal. Then Wendy did a section in her class on walking —- heel toe, heel toe, to avoid our uneven pavements just waiting to trip us up. It also helps stabilise the body making you more confident and grounded. It took practice but I kept hearing Wendy’s voice in my ear (heel-toe, heel toe) and it has become more natural. So much so when my neighbour tripped in Lordship Lane, fracturing her hip and collar bone I passed this tip on to her. She now hears my voice in her ear! and although her recovery took a long time she is seeing the benefits. Thanks Wendy, during 9 years of sessions you have taught me a lot but this has been a top tip!!

@wendyjardinepilates has become a little life saver to me. I do one of her core

I’m so grateful. I’ve been telling all my friends that these classes have been like a miracle for me

Hi Wendy

Just to say what a great class it was this morning. Absolutely loved it

See you next week

I couldn’t find the unmute button in time but wanted to say that my back felt so much better after the session – so thank-you.
Also, I’ve just set up a payment for the video sessions

I felt AMAZING on leaving the class yesterday! All the movements we did were so pertinent and helpful…..I realised how much I had missed your weekly input! Thankyou! I shall reinforce daily!

Thank you once gain for helping me keep my body in check enough to carry on dancing, hopping and skipping, not only in classes but whenever the mood takes me.