Pilates moves

Thank you for a heavenly hour. It was magical for me.

Thank you for a fantastic session this morning. My rhomboids and me are very happy!

I am really starting to feel the benefit from the sessions and your help. It is amazing.

Isolating muscle groups is fascinating. I realise that in my job I rely on the big guys e.g. biceps … at the expense of my core … and those rhomboids. I am now really very aware of firing up muscles in preparation for movement and relaxing others.
I have noticed the increased range in my Right shoulder and am definitely feeling the benefit in upper thoracic spine from lying supine with ball.
Thank you again.

I don’t know how many students you have now but you really manage to show that you take a personal interest in everybody’s progress, not to mention remembering all their names and quirks

I am very grateful to Pilates and more grateful to Wendy as she has helped me through this with various advice and taking that extra mile to giving me a homecare routine to follow. Thank you so much.

Wendy explains everything with such calmness, and creatively, the way she explains things REALLY makes you understand what is going on and I feel it’s very unique

Just great to be back in your wonderful room sessions.
I notice how much stronger I have become when doing planks – in my shoulders and wrists particularly. General Improvement’s everywhere in fact!!

I just joined your library and did one of your recorded online classes this morning. Just fabulous. I’ve missed you.

Since your course at the RAD over the summer – and your excellent advice on ways to strengthen the muscles supporting my knees – I no longer suffer from knee pain: not even when I’m running. It’s quite incredible