Latest news from Pilates Instructor
Invest Your Body in Pilates
Welcome to You All See you on Tuesday, Wednesday and Thursday this week. It's so important to invest in our bodies, even on Bank Holidays! - And isn't it a wonderful thing…
Read more...Breathing Through The Pilates Repertoire
Welcome to You All See you on Monday, Tuesday, Wednesday and Thursday. We will be exploring The Hundred, The Saw, Leg Kicks, Leg Stretches, Side Bends - and Cats and Swans may well…
Read more...Abs, Feet and Happy Joints
Welcome to You All Looking forward to seeing you this week - and, would you believe, it's a week without a Bank Holiday! So see you on Monday, Tuesday, Wednesday and…
Read more...Pomp, Pageantry and Pilates
Welcome to You All Pomp, Pageantry and Pilates - you have your party muscles to mind, they are there for you - enjoy a good strong weekend, and see you from…
Read more...Easy Steps to Core Connection and Body Support
Welcome to You All Please get in touch if you are new to me and would like to join online, over zoom, or in the room - Online Pilates This option…
Read more...Pilates For A Good Stretch
Welcome to You All Please get in touch if you are new to me and would like to join online, over zoom, or in the room - This Week Please…
Read more...All Bodies and Minds Welcome
Welcome to You All Please get in touch if you are new to me and would like to join me online, over zoom, or in the room - This Week …
Read more...Practising Complete Breathing
Welcome to You All Please get in touch if you are new to me and would like to join me online, over zoom, or in the room - Practising Complete…
Read more...Pilates with Benefits
Welcome to You All Please get in touch if you are new to me and would like to join me online, over zoom, or in the room - Pilates with…
Read more...Pilates Comforts Knees
Welcome to You All Please get in touch if you are new to me and would like to join me online, over zoom, or in the room - Our knees…
Read more...No More Knots
Welcome to You All Let's stretch out - we will find every which way to release the neck and shoulders and the rest will follow........ Online Pilates - I cue you through and demonstrate every move -…
Read more...Chair Pilates For A Complete Workout
People often infer that Chair sessions are for the Elderly and are the easy option...
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