Latest news from Pilates Instructor

Hello  Our bodies need Pilates. We need Contrology, conscious movement, that's what Pilates is!  Ask me if you don't know the history.  We take an hour to become conscious of our…

Hello Our sessions run as usual: ROOM: Monday 7, 8, 930 am Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich We have THREE weeks of room sessions…

Hello We're fortunate to be warm in the Room, and fortunate to be warm at home, over Zoom and Online.  Pilates is very comforting, but even better when we're sure to…

Hello We'll take what we did last week onto the mat! Full body, as always and forever, with woollies on, we'll work out, from the inside out. ROOM: Monday 7, 8,…

Hello Our sessions this week are at all the usual times.  Modifying a move, isn't compromising our progress, it's adding to it.  Please always ask me if you want a modification. …

Hello Our sessions this week are at all the usual times.  We'll balance and use our ball for stability.  Our ball will hold us strong without a wobble amongst us! …

Hello Where are your rhomboids?  What are they? How can you find them? Why prepare them for action? Which bit do they move?  When are they stabilisers? Who cares if they're movers…

Hello  Testing to Diagnosis to Treatment Just wanted to let you know about a place that opened this week in Brighton. There is also one in Paddington.  Here is the link…

Hello  It's just a tad autumn, so bands will be at the ready this week, to warm us through and give us that wonderful resistance!  Let's use 'em for the entire…

Hello  Feel the moments and let the movement look after itself.  Hoping to use isotoners in most sessions this week.  Just for a change!  We will find every fibre, as…

Hello  Let's aim for Full Power Ahead!  By my reckoning, we should have twelve uninterrupted weeks of Pilates!  See you in the Room at All Saints Lovelace Road/Rosendale Road SE21: Monday…

Hello  Thank you for sharing your deep experience of this huge historical impactful time.  I send you my love and strength as we witness the same time in history and observe, receive and understand in…