Welcome to You All
Please get in touch if you are new to me and would like to join me online, over zoom, or in the room –
Our knees – our stable, strong, active knees – they bend and stretch all day and night, they're hard working darlings aren't they – so, in Pilates this week, let's check in with them big time – in a conscious and caring way – to make sure they're feeling happy and supported – from the inside out, of course……..
Knees are our most complicated joint in the body – in all our sessions this week, every part of our body that supports our knees will be found, felt, activated and balanced without any strain anywhere in our bodies, bringing – therapy, toning, strength, comfort and awareness to our knees – using breath, connection, resistance and movement.
Online Pilates – I cue you through and demonstrate every move – contact me and I'll set up your membership – for however long you like.
Pilates in the Room at All Saints Rosendale Road West Dulwich on Mondays 7 am, 8 am, 930 am, Tuesdays 10 am and 11 am and Wednesdays 8 am 930 am and (1030 Chair). Times Holidays Fees
Zooms – click on the links
MONDAY 13th 11 am Chair https://us02web.zoom.us/j/81540422456
TUESDAY 14th 8 am Matwork https://us02web.zoom.us/j/87833433254
THURSDAY 16th 8 am Matwork https://us02web.zoom.us/j/81886891978
THURSDAY 16th 9 am Matwork (1072nd Zoom since 2020!) https://us02web.zoom.us/j/82660345250
THURSDAY 16th 10 am Chair https://us02web.zoom.us/j/81246611309
The Royal Academy of Dance – We have three sessions remaining – Last session 27th March – Mondays at 1250 in LEE studio.
Feel free to contact me with questions or queries – and updates on your fabulous progress.
BREATHE CONNECT MOVE
All best wishes – Wendy