Latest news from Pilates Instructor
Pilates Online in the Room and over Zoom
Welcome to You All Is your core weak or strong? Come and revitalise your core! A strong core eases the entire body and is easy to find, train and tune into…
Read more...Pilates in West Dulwich and Online
Welcome to You All Pilates at All Saints Rosendale Road West Dulwich on Mondays 7 am, 8 am, 930 am, Tuesdays 10 am and 11 am and Wednesdays 8 am 930 am and…
Read more...Breathe, Feel and Watch How You Grow
Hello, This week is unusual. The Room sessions will run as normal, but there will be no Zooms this week. I very much look forward to seeing you in the Room. We…
Read more...Ease the Neck and Rebalance
Hello, This week, we will have our full body stretch and several movements to ease the neck.......... The usual schedule continues this week - Room Classes Mondays 7 am, 8…
Read more...February Feet
Hello, Our feet have 26 bones, (Mine have 27 but that's another story!) and 30 joints, with over a hundred muscles, tendons and ligaments, to boot! In our sessions this week, I might…
Read more...Your Pelvic Floor is Your Breath of Life
Hello, Our pelvic floor is an essential part of the wellbeing of men and women. I would go as far as to say, it is our breath of life. As you…
Read more...Keeping Your Mind’s Eye Open
Hello, So we're back on track. Yay! A great first week! T'was so good to see so many of you in the Room, over Zoom, at the Academy, and Online. A wonderful…
Read more...Join Me
Hello, So looking forward to getting back on track. I shall be reminding the festive spherical evidence I see in the mirror before me to head for the mat every day from now…
Read more...Dates to Diarise for 2023
Hello, and wishing you much merriment and strength 'til we meet again in 2023 Please click for Dates for 2023 for the 2023 Pilates Diary Please email me to join me online and receive…
Read more...Pilates’ Moves Engage our Core but You Control It
Hello We have one more week! This very week! We have Room sessions at the usual times at All Saints West Dulwich: 7 am, 8 am and 930 am on Monday…
Read more...Our Bodies Need Pilates
Hello Our bodies need Pilates. We need Contrology, conscious movement, that's what Pilates is! Ask me if you don't know the history. We take an hour to become conscious of our…
Read more...Dance with Darcey and Pilates with Wendy
Hello Our sessions run as usual: ROOM: Monday 7, 8, 930 am Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich We have THREE weeks of room sessions…
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