Latest news from Pilates Instructor
Life Changing Healing Mixture
Life Changing Mixture If I tell you this mixture changes lives, you'll believe me because you'll know I have evidence! - Not only do I have a plethora of qualitative…
Read more...Definitely Don’t Overload Your Core
Hello - All week, we'll find our core - and NEVER overload it - so that we are training BIG time. Every deep connection and support system we have, we'll find, feel, own, and commit…
Read more...Grow Through Your Back
Hello - The clocks must go back an hour - what does this mean for our bodies and minds? - An extra hour in bed on Monday? - Less light hours to get…
Read more...Breathe Completely for Your Well-Being
Hello - Why do I bang on about complete breathing? Because it relaxes us - but what else does it do and why do we need to practise it? We need…
Read more...Nine Uninterrupted Weeks of Pilates
Hello - I'm back with nine uninterrupted weeks of Pilates - Please come if you can: Here are the Zoom links for this week - All Welcome - Click and Move - 45-50…
Read more...Pilates is Contrology is Conscious Movement
Hello and Welcome to Our Week - Pilates is Contrology. Contrology is Conscious Movement. This simply means that we feel, are conscious of, every move we take - as we ease, heal, and breathe completely and…
Read more...Stomach Time
Hello and Welcome to Our Week - This week we will, as always, visit the principles of Pilates - Precision, Routine, Isolation, Flow, Breath, Centre, Control, Concentration - We will find the whole…
Read more...Full On Pilates Schedule
Welcome Back to our Full On Pilates Schedule - Monday 11th September 0700, 0800, 0930 in the Room at All Saints - 1100 over Zoom - 1250 in Linbury at the…
Read more...Pilates in the Room Since 2007
Dearest All - We are sixteen, and thanks to you, going on seventeen! 2007 seems a long time ago! It was a long time ago! It was in fact sixteen years…
Read more...Pilates Zooms Tuesday Tuesday Tuesday
Dear All This week's Zooms are - Tuesday 29th August 8 am https://us02web.zoom.us/j/88451218493 Matwork- Every Muscle found and toned Tuesday 29th August 9 am https://us02web.zoom.us/j/88976536628 Matwork - Every Move swiftly progressed to Advanced Level and…
Read more...Pilates Zooms
Dear All My offering this week - Three Zooms this Thursday - Thursday 24th August 8 am https://us02web.zoom.us/j/88239030331 Matwork- Every Muscle found and toned Thursday 24th August 9 am https://us02web.zoom.us/j/84507476616 Matwork - Every Move progressed to…
Read more...Look After The Stabilisers and Let The Movers Look After Themselves
Dear All I hope your summer is going well ? - it is wonderful to see some of you over Zoom and I am looking forward to seeing the rest…
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