Latest news from Pilates Instructor
Accessing the Plank
Hello Everyone - The Plank is accessible to everyone - we do the Plank in many ways - and this week, and onwards, we will explore it in these ways - one handed,…
Read more...Have You Heard About The Plank?
Hello Have You Heard About The Plank? If you've managed to get through the week without hearing someone talking about the Plank - well done! It seems to be a talking…
Read more...Scuola di Danza
Questo è per te, Erica - e per i tuoi studenti, Prima descriverò il modo migliore per capire il tuo core e poi scriverò alcuni suggerimenti per trovare il tuo…
Read more...Balance with Pilates for Ballet Teachers and Influencers
For Delegates of CPD at the RAD We met over Zoom on Saturday 22nd July 2023 for developing our understanding of balance. This was a Continual Professional Development Course for…
Read more...More and More and Less is More
Dearest All As you know, I've uploaded more videos online: More and More 137 for Core in 5, 138 for Foot in 5, 139 for Strengthening Knee in 5, 140…
Read more...A Moment of Conscious Pilates
Dear All https://us02web.zoom.us/j/87255039705 Click for 8 am Matwork session this Tuesday 18th https://us02web.zoom.us/j/82572293228 Click for 9 am Chair session this Thursday 20th (1147th Zoom!) Please note that we are back in the ROOM on Monday…
Read more...Pilates For One Week and Five Minutes
Welcome See you in the Room for this week only, on Monday, Tuesday, Wednesday - all studios are cool. See you over Zoom on Monday, Tuesday and Thursday. We will complete this week…
Read more...Pilates At Our Fingertips
Welcome See you for two consecutive weeks on Mondays, Tuesdays, Wednesdays and Thursdays. All studios are cool - and every class will be thorough - not sticky. You've a choice of - at home with me…
Read more...Pilates For Five Minutes
Welcome See you for three consecutive weeks on Mondays, Tuesdays, Wednesdays and Thursdays. All studios are cool - and every class will be thorough not sticky. New to Me? Please get in touch at info@pilates-instructor.net to join me…
Read more...Pilates to Keep Cool, Calm and Centred
Welcome See you for four consecutive weeks on Mondays, Tuesdays, Wednesdays and Thursdays. We will keep cool and calm in the breezy studio at All Saints, at the Academy in the air-con, and at…
Read more...In Pilates – We Find, Feel, and Own
Welcome See you for five consecutive weeks on Mondays, Tuesdays, Wednesdays and Thursdays. We will find, feel, and own our training - In just less than an hour, we will have travelled around…
Read more...Know Your Strength Inside Out
Welcome to You All See you for six consecutive weeks on Mondays, Tuesdays, Wednesdays and Thursdays. It's so important to know our strengths, and Pilates - aka Conscious Movement - gives us that knowledge. …
Read more...