Hello –
The clocks must go back an hour – what does this mean for our bodies and minds? – An extra hour in bed on Monday? – Less light hours to get everything done? – More cold air on it's way? – So, what can be done? – Well, the heating is on – our backs must grow tall – our rotations will warm us, we'll breathe, connect, move – and simply Pilates On – See you in class:
Here are the Zoom links for this week – All Welcome – Click and Move – 45-50 minutes of movement
Monday 30th October at 1100 https://us02web.zoom.us/j/82408703575 Chair/Barre/Standing
Tuesday 31st October at 0800 https://us02web.zoom.us/j/87462837232 Matwork for ALL
Thursday 2nd November at 0800 https://us02web.zoom.us/j/86021335272 Matwork for ALL
Thursday 2nd November at 0900 https://us02web.zoom.us/j/87626811530 Matwork for ALL
Thursday 2nd November at 1000 https://us02web.zoom.us/j/82454204612 Chair/Barre/Standing
Our Pilates Schedule –
Monday 30th October 0700, 0800, 0930 all Matwork and in the Room at All Saints – (1100 Chair/Barre/Standing over Zoom) 1250 Weston Studio at the RAD
Tuesday 31st October 0800 Matwork over Zoom – 1000 and 1100 both Matwork and in the Room at All Saints
Wednesday 1st November 0800 and 0930 Matwork (1030 Chair/Barre/Standing) all in the Room at All Saints
Thursday 2nd November 0800 and 0900 Matwork (1000 Chair/Barre/Standing) all over Zoom
For the record, that'll be 1194 Zooms, to date! – Do click in for Zooms, or drop-in to the Room when you're in town and feeling well, equipment is sanitised, or find me online 24/7 – whatever suits you in the moment.
Contact me with any questions.
Take good care of yourselves, keep safe and see you every day to –
Breathe Connect Move
Best wishes, Wendy