Latest news from Pilates Instructor
Step Into The Room This Week
Dear All Please do come to the Room sessions this week. Room Times for this week - You're All Welcome - 50-55 minutes of movement There is free and easy…
Read more...Pilates Keeps Us Going
Dear All Looking forward to seeing you. This week we will do all that keeps us going - from complete breathing to ownership of our fluid bodies. Zoom links for this…
Read more...A Strong Week Awaits
Dear All Looking forward to seeing you. A strong week awaits us - deep complete breathing, mobilisation of every joint, and thorough toning from the inside out - let me know,…
Read more...Art, Coffee And Pilates
Dear All So good to see you in class for - Conscious Movement, Connection, Inside Out Training, Strength, Toning, Awareness, Release, Calm, Depth, Knowledge, Well being, Balance, the Complete System,…
Read more...Why Oh Why Do We Do Pilates?
Dear All Why oh why do we do Pilates? Because we love it? Because it's good for us? Because our bodies need it? Because our minds need it? Here's a…
Read more...Swing By For Pilates
Dear All Our year has begun with strong work - it is wonderful to be back with you all, regularly and routinely. Please bring your bodies and minds this week…
Read more...Connect in the New Year
Dear All Here's to a New Year of adventures and connections. I have missed the discipline of practising together and very much look forward to seeing you regularly. As ever, there are eight…
Read more...Pilates for A Tenner
Hello - Thank you for a wonderful year We have one week of Pilates together over Zoom and in the Room. For this week only, we have the usual schedule detailed below. And…
Read more...Pilates Training Is For Life
Hello - Cosy toes - Warmth awaits us in the Room - and this week in all our room and zoom sessions we will feel it, own it and be sure…
Read more...Our Shoulder Bridge Has Legs and We’ll Run With It
Hello - (I have been OFFICIALLY assured that the heating is now running on NEW valves and all is well). The Shoulder Bridge is one of those full body moves that we run…
Read more...Train Your Body Without Strain
Hello - Please come to the Room, Zoom, or online with me to train without strain. We feel every move from the inside out and never strain - this is why…
Read more...A Mixture that Changes Your Life
Hello - We continue to meet in the Room, over Zoom and Online to Breathe Connect Move and Heal - and most importantly take away from our sessions the tool kit,…
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