We’ll breathe, find our centre and then stretch and tone with a focus on our necks, shoulders and feet, and all the bits in between we’ll no doubt find at some point too! Watch out for the golf balls placed on the mats or thereabouts as you come into class.
7,8,9 am Monday, 10,11 am Tuesday and 8,9,10 Wednesday at All Saints, SE218LY and 1 pm in Benesh at RAD, SW113RA on Thursday.
PS I won’t be teaching the 545 and 645 pm classes at David Lloyd this Tuesday