Sessions resume this week. Monday 07:00, 08:00 and 09:00, Tuesday 10:00 and 11:00 and Wednesday 08:00, 09:00 and 10:00 All sessions cater for mixed level BUT Wednesday 09:00 works to Intermediate and Advanced Levels and is not suitable for those in recovery or injured. Wednesday 10:00 is a Workshop and is suitable for all, including antenatal. All moves will be done standing or using the wall, or a chair. Grab a chair and a band. Tell me your targets, or aches and pains and away we go. I look forward to welcoming you this week.
Pilates - West Dulwich
Wendy Jardine