Latest news from Pilates Instructor
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Dear All Do you agree with this statement? - "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." Pilates himself, the man…
Read more...Breathe Through The Changes
Dear All This week, and for fourteen uninterrupted weeks, we have our usual schedule, YAY! By the way, we are now 17! This September is the beginning of our 18th year…
Read more...August Zooms
Dearest All Here are the links to the August Zooms. No need to book, please just click the link and I look forward to seeing you. Monday 5th August Matwork…
Read more...Pilates with Balls Bands Blocks Circles Loops
Dear All This week we have our usual schedule and then the summer break. The new loops introduced last week were a triumph, thank you for your feedback. This week all the equipment will…
Read more...The A to E of Connection
Dear All We have two weeks of Pilates and then the summer break. We also have new bands! - They're loops actually - you might like to work with them…
Read more...Elongate with Immediate Power
Dear All We have three weeks of Pilates and then the summer break. Hope to see you this week. I know many of you are away, or on duty, so I'm expecting…
Read more...Posture 1 2 3
Dear All We have four weeks of Pilates and then the summer break. During the summer break I will prepare Zooms - and each Sunday I will send you direct links…
Read more...Five Weeks of Uninterrupted Pilates
Dear All We have five weeks of uninterrupted Pilates - our sessions will keep our bodies safe, comfortable and elongated all summer through. I very much look forward to seeing you in class…
Read more...Mastering Pilates and Summer Schools
Dear All Let's master our moves! With all the discipline that we've calmly given our muscles along the way - we're ready to build - every muscle is accessible to you, and every move is yours…
Read more...Pilates For Our Bones
Dear All Pilates is For Our Bones too - Keeping strong through weight bearing, breathing completely and eating and drinking wisely, are all actions that are good for our bones. …
Read more...Pilates Is A Business
Dear All Pilates is a business! What does that mean? The "Wendy Way" means it's OUR business, nobody else's but, to be clear, it is my profit organisation! You will only ever pay…
Read more...Playing Pilates
Dear All It's June! Can't believe I just said that, but I did and it is! Let's meet and play Pilates and relax on Monday, Tuesday, Wednesday and Thursday. We…
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