Latest news from Pilates Instructor
Communicating Pilates at the Royal Academy of Dance
Well what a beautiful week of wonderful responsive students. And some feedback that's put the spring in my tail! Thank you for your emails and texts and lovely words. This…
Read more...Engaging your Core
How much should I engage my core? How do I know when my core is engaged enough? How can I be sure that my core is working? Where exactly is…
Read more...Pelvic Diaphragm Control
It is July and we have a summer full of Pilates sessions. Classes continue as normal throughout July and August, except there are no classes the week of 19th August.…
Read more...Controlled Balance and the Jack Knife
Absolutely loving this week of teaching. Just seeing where everyone is in their progress has made me happy. Some wonderful fluidity in the room. Every class so far: Beautiful moves,…
Read more...Elongation and Breath
This week is about elongation and breath and, most importantly, feeling better afterwards. The 11 am class this Tuesday will be taken by Keaton. Keaton has been a student of…
Read more...Contrology is Accessible to Everyone
Wendy's week has started with height and length, she takes our focus to the sides of our bodies while lifting through the centre of our bodies right up out of…
Read more...Pilates Videos are on their way
The 20th May, wow that date 20th May meant so much to me for so many years. We're all fluid though and letting go is an important part of self-care.…
Read more...Thought is a powerful Pilates tool
Thought will lead us to thought-experiments, awareness, conscious connection, movement, flow, precision, strength and power. Here's to a spring of discipline, depth and release. See you in class.
Read more...Pilates is playful
Stabilise, mobilise, grow, strengthen, roll and balance. Accessing awareness from the inside out. Circles, balls and blocks enhance our movement this week. Come play.
Read more...Toning from the inside out is Pilates
Releasing and strengthening this week. No Tiger Rolls and no need to throw buckets and buckets of water over us afterwards. We are doing what our bodies are designed to…
Read more...Pilates is easily modified so that you can work every muscle
The class this week has been structured by me but, it is realised, in the moment, by you. Every session this week will be without small equipment. The equipment is,…
Read more...Owning your body
Let's sort those tired marching legs and aching shoulders from holding banners high. And for those of us who were doing other important things over the week and weekend, let's…
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