Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

The Last Week of Our Experiment

Published on 27th September 2021

Dearest All,

This is the last week of our room experiment. 

Those of you who wanted room sessions to resume in September. Do you want room sessions to continue into October?  Are you available through October and onwards to the end of the year? Please be aware that your presence is the vital ingredient!  Your presence = financial viability = room sessions. I look forward to seeing you.

Room, Zoom and Online sessions continue throughout this week. 

You do not need to book for room, zoom or online sessions, you are welcome.  If you'd like to remind yourselves of my pointers towards confidently maintaining our health, while practising in the room, please click here for my blog of 30th August

Room sessions are Fundamental to Advanced and use Standing and Matwork. All Room sessions are held at All Saints on:

Mondays 7 am 8 am 930 am

Tuesdays 10 am 11 am

Wednesdays 8 am 930 am 1030 am The 1030am is a Workshop, we use Barre Chair and Standing in conversation with your needs of the day. 

Five Zoom Sessions, all of which are presented from my home studio. All sessions develop moves to their optimum:

Zoom Monday 27th September 11am BarreChairStand  https://us02web.zoom.us/j/84278779704

Zoom Tuesday 28th September 8 am Fundamental to Advanced https://us02web.zoom.us/j/85215876341

Zoom Thursday 30th September 8 am Fundamental to Advanced  https://us02web.zoom.us/j/89907817618

Zoom Thursday 30th September 9 am Fundamental to Advanced  https://us02web.zoom.us/j/81078292885 

Zoom Thursday 30th September 10 am BarreChairStand https://us02web.zoom.us/j/84910150339 (775th zoom!)

Breathe Connect Move

With very best wishes

Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"

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Unit 26449
PO Box 6945
London W1A 6US

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