Wendy Jardine
Dearest All,
We have 32 Room and 17 Zoom sessions left before we take a three week break. Fabulous to be with you until then.
The 8 am and 10 am and 11 am Room sessions are the best option for those preferring small class sizes. Having said that, all sessions are covid secure. Only sanitised equipment is used. We continue to ensure our safety and respect each other's space. Please note that we are at least a metre away from each other and that mask wearing is respected. It is warm in the room, but please wear cosy clothes. The heating is efficient and the lighting adds remarkable overhead heating but there is vital and natural venilation while we work.
Every session this week, whether in the Room, over Zoom, or Online will give us many moments we need to find our deep support systems as we release our minds and focus on moving freely from the inside out.
The 8 Room Sessions are Standing and Matwork and suitable for all, whether you're advanced, new, or healing. All Room sessions are held at All Saints SE21 8JY on:
Mondays 7 am and 8 am and 930 am
Tuesdays 10 am and 11 am
Wednesdays 8 am and 930 am and 1030 am The 1030am is a Workshop of Barre, Chair and Standing, there is no matwork in the 1030 session, so it will suit you too, if kneeling or lying down is not for you. These sessions are thorough and full body and in conversation with our needs of the day.
Five Zoom Sessions at 11, 8, 8, 9 and 10, all on the hour and presented from my home studio. All sessions develop moves to their optimum:
Zoom Monday 22nd November 11am BarreChairStand https://us02web.zoom.us/j/81850631535
Zoom Tuesday 23rd November 8 am Fundamental to Advanced https://us02web.zoom.us/j/89862523134
Zoom Thursday 25th November 8 am Fundamental to Advanced https://us02web.zoom.us/j/84764862698
Zoom Thursday 25th November 9 am Fundamental to Advanced https://us02web.zoom.us/j/85721351940
Zoom Thursday 25th November 10 am BarreChairStand (815th zoom!) https://us02web.zoom.us/j/82292264331
Online
Click here to join me for 125 online sessions
We are together for four strong weeks and then we'll take a break. See you in the morning.
Breathe Connect Move
Thank you and best wishes
Wendy
"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
Its Yours
Mon 15 Apr 2024
Balance Pilates Into Your Week
Mon 08 Apr 2024
Pilates Move
Mon 01 Apr 2024
Seal Your Heel
Mon 25 Mar 2024
This Week's Pilates 8 Room 5 Zoom and Online 24/7
Mon 18 Mar 2024
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates