Whether we're weathering the storms, or feeling weathered, I am so grateful that we have a discipline that is ALWAYS good for us, whatever our weathers. In our sessions, we train our resilience. We know how to centre, strengthen and be at ease in our everyday lives. We experience breathing deeply, reminding ourselves that breath is empowering and is there for the taking, whenever we want, whatever our weathers.
The 8 Room Sessions are Standing with Matwork, and all sessions are suitable for all, whether you're advanced, new, or healing. It's true, come and breathe your way and know that every move you make is good for you, as we add on and on and on. Always strengthening and freeing. Room sessions are held at All Saints SE21 8JY on:
MONDAY 21st February at 7 am and 8 am and 930 am
TUESDAY 22nd February at 10 am and 11 am
WEDNESDAY 23rd February at 8 am and 930 am and 1030 am The 1030 is a Workshop of Barre, Chair and Standing. The 1030 session is thorough, healing and bespoke.
Sessions are Covid Secure. The success of this is down to you, thank you for keeping your distance before, during and after sessions. We have easily and comfortably managed this for 21 weeks.
Please note none of the sessions are FULL, per se. I am asking brand-new-to-me students to avoid coming to the 0930 on Mondays just because this is, and historically was, the fullest class (but is by no means full). I've asked this of new students so that regulars, and those who were regular but have not yet come back to the room, have space to join. Please note that you are welcome to attend ANY of the eight sessions. I know some of you are attending two or three times a week which is absolutely fabulous.
The 5 Zoom Sessions are at eleven, eight, eight, nine and ten. The sessions are on the hour and presented from my home studio. Every session develops optimum connection. Zoom just gets better and better. Is it our state-of-the-art devices or just clever positioning of the cameras? Whatever, it works so well. We'll use resistance, please have a rolled up towel, a cushion, a ball, or a circle with you:
Online Sessions Available 24/7Click here to join me for 135 online sessions Join me for advanced, beginners, healing, mastering, targetting or relaxing. Email me if there's a session you'd like created "just for you"and I'll add it to the library, no fee for bespoke additions, it's the basis of why I created a library. Every session is created with someone in mind.
The Royal Academy of Dance
Sessions resume this Friday 25th at noon and run until 25th March. We're still at Headquarters in Battersea Square, will keep you posted regarding the big move. To join these sessions, please contact me not the Academy. For summer schools, including those I'm teaching, please contact the Academy directly.