Pilates - West Dulwich

Wendy Jardine

We Will Find The Moments Worth Finding

Published on 14th November 2021

Dearest All,

This is our eleventh week in the Room, this Thursday is our 810th Zoom. There are also 125 Online sessions available 24/7 Further bespoke sessions will be added this week and next.

In every session this week, whether in the Room, over Zoom, or Online, we'll find every moment worth finding.

8 Room Sessions are Standing and Matwork to Advanced Levels. All Room sessions are held at All Saints SE21 8JY on:

Mondays 7 am and 8 am and 930 am

Tuesdays 10 am and 11 am

Wednesdays 8 am and 930 am and 1030 am The 1030am is a Workshop of Barre, Chair and Standing, in conversation with our needs of the day. 

We are covid secure in the room, please click here for details of how we continue to ensure our safety, please wear cosy clothes.

Five Zoom Sessions at 11, 8, 8, 9 and 10, all on the hour and presented from my home studio. All sessions develop moves to their optimum:

Zoom Monday 15th November 11am BarreChairStand https://us02web.zoom.us/j/81850631535

Zoom Tuesday 16th November 8 am Fundamental to Advanced https://us02web.zoom.us/j/89862523134

Zoom Thursday 18th November 8 am Fundamental to Advanced  https://us02web.zoom.us/j/84764862698

Zoom Thursday 18th November 9 am Fundamental to Advanced  https://us02web.zoom.us/j/85721351940 

Zoom Thursday 18th November 10 am BarreChairStand (810th zoom!)  https://us02web.zoom.us/j/82292264331


Click here to join me for 125 online sessions

We are together for five more strong weeks and then we'll take a break. See you in the morning. 

Breathe Connect Move

Thank you and best wishes


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1 comments Post a comment

Wendy J. wrote...

Hi everyone, you can make comments here anytime you wish. Have a strong day. Wendy

19/11/2021 08:31

"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"


Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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