I send you strength and love and invite you to transcend with me, as we focus for an hour. This week we will add on and on, as always. We'll explore the Crab and the Push-Up, we'll find the whole body of course, and we'll work at the level that's just right for our body. My promise to you is that you'll leave the room, released, strong and fluid.
The 8 Room Sessions are Standing with Matwork, and all sessions are suitable for all, whether you're advanced, new, or healing. Room sessions are held at All Saints SE21 8JY on:
MONDAY 14th March at 7 am and 8 am and 930 am
TUESDAY 15th March at 10 am and 11 am
WEDNESDAY 16th March at 8 am and 930 am and 1030 am The 1030 is a Workshop of Barre, Chair and Standing. The 1030 session is thorough, healing and bespoke.
Sessions are Covid Secure. The success of this is down to you, thank you for keeping your distance before, during and after sessions. We have easily and comfortably managed this for 24 weeks. Please stay home if you're feeling unwell with, or without, a positive test. Thank you.
If you've returned to the room since September 2021 but no longer want a space saved for you, please let me know.
The 5 Zoom Sessions are at eleven, eight, eight, nine and ten. The sessions are on the hour and presented from my home studio. Every session develops optimum connection.
The Royal Academy of Dance Sessions are at noon on Fridays, please contact me not the Academy. For summer schools, including those I'm teaching, please contact the Academy directly. We're in Bedells for the next two weeks 18th and 25th. The dance school will be at the new studios from the summer term onwards.
See you in the Room, over Zoom and Online. Trascendere per un'ora.