Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Complete Conscious Training Vision

Published on 7th March 2022

Dearest All,

I send you strength and love. 

Come join me and bring your CCTV,  Complete Conscious Training Vision, to get the most out of every move, from the inside out. I introduced this concept a while ago to make a difference to the execution of our moves. It gives us optimum results.  All it means is, running our mind's eye over our whole body, taking conscious control of every bit, so we flow and finely tune and lift ourselves out of weaknesses and default positions.  I'll show you how, as we go. 

The 8 Room Sessions are Standing with Matwork, and all sessions are suitable for all, whether you're advanced, new, or healing. Room sessions are held at All Saints SE21 8JY on:

MONDAY 7th March at 7 am and 8 am and 930 am

TUESDAY 8th March at 10 am and 11 am

WEDNESDAY 9th March at 8 am and 930 am and 1030 am The 1030 is a Workshop of Barre, Chair and Standing. The 1030 session is thorough, healing and bespoke. 

Sessions are Covid Secure.  The success of this is down to you, thank you for keeping your distance before, during and after sessions. We have easily and comfortably managed this for 23 weeks. Please stay home if you're feeling unwell with, or without, a positive test.  Thank you.  

Please note none of the sessions are FULL, per se.  If you've returned to the room since September 2021 but no longer want to attend room sessions, please let me know so that someone else can have your space. 

The 5 Zoom Sessions are at eleven, eight, eight, nine and ten. The sessions are on the hour and presented from my home studio. Every session develops optimum connection. Zoom just gets better and better. 

Zoom Monday 7th March 11 am https://us02web.zoom.us/j/87983418645 Barre Chair Standing 

Zoom Tuesday 8th March 8 am https://us02web.zoom.us/j/85637818479 Matwork 

Zoom Thursday 10th March 8 am https://us02web.zoom.us/j/81738123443 Matwork 

Zoom Thursday 10th March 9 am https://us02web.zoom.us/j/87331789804 Matwork

Zoom Thursday 10th March 10 am https://us02web.zoom.us/j/81033773973 Barre Chair Standing (872nd) 

Online Sessions Available 24/7 Click here to join me for 135 online sessions Join me for advanced, beginners, healing, mastering, targetting or relaxing. 

The Royal Academy of Dance We're still at Headquarters in Battersea Square though the big move is imminent. To join these sessions at noon on Fridays, please contact me not the Academy. For summer schools, including those I'm teaching, please contact the Academy directly.

See you in the Room, over Zoom and Online.

Breathe Connect Move

Best wishes

Wendy 

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"

Pilates

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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