Is There Room?

Published on 4th October 2021

Dearest All,

Room

Is there Room? Yes, there is Room. Room sessions will definitely continue and there's room for you. The quietest times are the 7 am and 8 am sessions. If you'd like to come, please do, you'll be very welcome.

If you'd like to remind yourselves of my pointers towards confidently maintaining our health while practising in the room, please click here.

Room sessions are Fundamental to Advanced and use Standing and Matwork. All Room sessions are held at All Saints on:

Mondays 7 am 8 am 930 am

Tuesdays 10 am 11 am

Wednesdays 8 am 930 am 1030 am The 1030am is a Workshop, we use Barre, Chair and Standing in conversation with our needs of the day.

Zoom

Five Zoom Sessions on the hour, all of which are presented from my home studio. All sessions develop moves to their optimum:

Zoom Monday 4th October 11am BarreChairStand https://us02web.zoom.us/j/84278779704

Zoom Tuesday 5th October 8 am Fundamental to Advanced https://us02web.zoom.us/j/85215876341

Zoom Thursday 7th October 8 am Fundamental to Advanced https://us02web.zoom.us/j/89907817618

Zoom Thursday 7th October 9 am Fundamental to Advanced https://us02web.zoom.us/j/81078292885

Zoom Thursday 7th October 10 am BarreChairStand https://us02web.zoom.us/j/84910150339 (780th zoom!)

Online

123 online sessions are available 24/7

Breathe Connect Move

With very best wishes

Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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