Latest news from Pilates Instructor
Own Your Powerhouse
Welcome to You All, We have three weeks remaining! The heating engineer has turned up the heating for our Room sessions and set the timer, so we'll be super cosy warm…
Read more...Winter Pilates
Welcome to You All, We have four weeks remaining! And, it's beginning to feel a lot like winter! We will keep warm, as we Pilates On and find moves that heat us…
Read more...All Things Pilates
Welcome to You All, This week's blog brings all things Pilates with a couple of reminders: Thank you for your feedback, I'm so glad you enjoyed working with the loops, bands and…
Read more...Pilates, Pressies and A Charity Do
Hello and Welcome - This week's blog is about all sorts of things; Pilates, Pressies and a Charity Do - please read on: Most importantly, I can't wait to keep on track…
Read more...It Feels Right No Overthinking Necessary
Hello and Welcome - It Feels Right, No Overthinking Necessary Conscious Movement (Pilates) feels right; we're always feeling it, we know what we're doing, no overthinking is necessary. Let's continue to think it…
Read more...Welcoming New People
Hello and Welcome - As you know, I have kept classes mostly closed to new people since Covid, but I am now confident to open the doors to new people. …
Read more...Leave Stronger For It
Hello and Welcome - I am looking forward to seeing you - soft easy instrumentals, deep complete breathing, and a bit of rolling about - what's not to love! We…
Read more...Pilates On
Hello and Welcome - Please do tell your local friends that there are spaces in the sessions at 0930 on Mondays and Wednesdays. I will be delighted to welcome them. I…
Read more...Cueplanations
Hello and Welcome - Cueplanations New word! Another Wendy-ism perhaps, but does it makes sense to us all? Is every cue an explanation? Cueplanations are continuous throughout our sessions. I hope they guide us to the…
Read more...Follow the Cues and Follow the Signs
Dear All Theatre I'm delighted to let you know about Follow The Signs at the Soho Theatre - running from 24th September to 12th October. It's received exciting reviews, here's a…
Read more...Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Dear All Do you agree with this statement? - "Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." Pilates himself, the man…
Read more...Breathe Through The Changes
Dear All This week, and for fourteen uninterrupted weeks, we have our usual schedule, YAY! By the way, we are now 17! This September is the beginning of our 18th year…
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