Pilates - West Dulwich

Wendy Jardine

Advanced Sessions

Suitable if you've done Pilates before, or if you are curious and want to see how moves develop

14 Swiss Ball Fun for the Full Body

14 Swiss Ball Fun for the Full Body

Video number 14 (19 minutes)

Cat Stretch, into hamstring stretch, lat stretch with soft knees, shoulder bridge, triceps, roll overs and preparation for controlled balance

19 Sides, Shoulder Bridge, Lateral Flexion, Plank, ABductors

19 Sides, Shoulder Bridge, Lateral Flexion, Plank, ABductors

Video number 19 (15 minutes)

Side Stretch, Abductors in lateral flexion, Shoulder Bridge with leg lifts, Side bend into plank into side bend, plank with circles, child pose. Always building the layers safely.

20 Rolling, Rocker, Teaser, Roll Over

20 Rolling, Rocker, Teaser, Roll Over

Video number 20 (10 minutes)

Rolling like a ball with balance, rolling with single long legs, open leg rocker, Teaser and roll over. Always building the layers safely.

21 Feeling the Swan Dive to Advanced Rocking, Full body.

21 Feeling the Swan Dive to Advanced Rocking, Full body.

Video number 21 (9 minutes)

Swan dive, Rocking swan dive. Building the layers safely.

22 Understanding The Hundred and Heel Slide (puppy appears in this video only)

22 Understanding The Hundred and Heel Slide (puppy appears in this video only)

Video number 22 (15 minutes)

The Hundred. The Heel slide, Arm circles and upper spinal flexion. Adding layer upon layer.

23 Four-point kneeling swimming, shell, moving cat

23 Four-point kneeling swimming, shell, moving cat

Video number 23 (10 minutes)

Swimming and Cat stretch. Adductor stretches in shell. Adding the layers with strength and flexibility.

26 Full body Plank, High kneeling, Corkscrew

26 Full body Plank, High kneeling, Corkscrew

Video number 26 (21 minutes)

Advanced. Flowing. Full Body. No modifications given. Suitable for those who know how to modify, if necessary. Plank, high kneeling side work, side bend, corkscrew.

27 Full session, Full Body. Hundred, Cat, Swan, Sides, Plank, Rollover

27 Full session, Full Body. Hundred, Cat, Swan, Sides, Plank, Rollover

Video number 27 (21 minutes)

Advanced. Flowing. Full Body. No modifications given. Suitable for those who know how to modify, if necessary. Starts with Hundred. Shoulder bridge, side balance, swan rocking, full cat stretch, rolling, stretch in roll over with legs crossed.

28 Full Body, lush side bend, culminating in Boomerang

28 Full Body, lush side bend, culminating in Boomerang

Video number 28 (21 minutes)

Advanced. Flowing. Full Body. No modifications given. Suitable for those who know how to modify, if necessary. Full side bends, sit ups, boomerang, 2-minute planks, balances.

29 Full Body, Bowing, Scissors, Swimming, Open Leg Rocker

29 Full Body, Bowing, Scissors, Swimming, Open Leg Rocker

Video number 29 (13 minutes)

Advanced. Flowing. Full Body. No modifications given. Suitable for those who know how to modify, if necessary. Scissors, Swimming, open leg rocker, sit ups

34 The Roll Over

34 The Roll Over

Video number 34 (10 minutes)

Session to strengthen the anterior chain and stretch the posterior chain. The Roll Over takes every fibre of the body to advanced connection from the inside out.

35 The Swan Dive

35 The Swan Dive

Video number 35 (11 minutes)

Session to strengthen the posterior chain and stretch the anterior chain. The Swan Dive takes every fibre of the body to advanced connection from the inside out.

 

 

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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