Suitable if you've done Pilates before, or if you are curious and want to see how moves develop
"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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