Woolies On! Work out!

Published on 14th November 2022

Hello

We'll take what we did last week onto the mat! Full body, as always and forever, with woollies on, we'll work out, from the inside out.

ROOM: Monday 7, 8, 930 am Tuesday 10,11 Wednesday 8, 930 (and 1030 Chair) All Saints, Rosendale Road, West Dulwich We have FIVE weeks of room sessions before we take a break.

ZOOM:

We have FOUR weeks of zoom sessions before we take a break

Monday 14th 11 am Chair https://us02web.zoom.us/j/88038664713

Tuesday 15th 8 am Matwork https://us02web.zoom.us/j/89331918230

Thursday 17th 8 am Matwork https://us02web.zoom.us/j/82389132814

Thursday 17th 9 am (1012th) Matwork https://us02web.zoom.us/j/84702977802

Thursday 17th 10 am Chair https://us02web.zoom.us/j/84137470243

ONLINE 24/7

For sessions at the RAD, please contact me directly. Every Monday, four sessions left, to and including 5th December, at 1250 in the Linbury Studio.

Breathe Connect Move

With all best wishes

Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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