Wonderful seeing you in the zoom sessions, here are the links to seven sessions for this week:
https://us02web.zoom.us/j/82188349453 1030 Monday 27th April Uber Advanced (for confident bodies)
https://us02web.zoom.us/j/84025392912 1400 Monday 27th April For All: Relaxing session to ease the spine, on the mat
https://us02web.zoom.us/j/87201039411 1030 Tuesday 28th April For All: Relieving the hips, on the mat
https://us02web.zoom.us/j/81809034166 1400 Tuesday 28th April For All: Bliss for the shoulders, sitting or standing
https://us02web.zoom.us/j/88134775185 1030 Wednesday 29th April For All: Talking to our knees and core, on the mat with cushion
https://us02web.zoom.us/j/89548026449 1030 Thursday 30th April For All: Warm Up and release from top to toe. Standing and matwork.
Please note that due to the nature of being a participant in a zoom session:
1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants because your mic will be muted.
2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up,please take your time and join in when you're ready.
3. Sessions will last approximately 40 minutes and will be a continual flow of breath, connection and movement.
4. You take full responsibility for your choices during the session. As you know, I offer modifications as we safely build moves. However, if you feel something is not quite right for you, on any day in any session, stop, simply breathe and relax until you're comfortable to join in again.
Paying for the sessions is £4 per session, £8 per family to
Sort Code 09-01-27 Account Number 11770031 Thank you for your prompt payments.
I will email each weekend with the next week's scheduled sessions. The links will also be here on my blog.
Breathe, connect, move.
See you in the zoom and very best wishes, Wendy
"Just to report, pain easing not so angry, have been taking painkillers as prescribed by my doctor and doing your wonderful exercises, feel as if you are in the room with me gently getting me better. "
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Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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