Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Toning from the inside out is Pilates

Published on 8th April 2019

Releasing and strengthening this week. No Tiger Rolls and no need to throw buckets and buckets of water over us afterwards. We are doing what our bodies are designed to do. We are moving them through their natural lines. Into the bargain, we're toning, as ever, just about everything; legs, butts, arms, tums, backs, shoulders, feet...and the rest! All from the inside out, of course. So, we're ready for our race out there, everything we're facing but we'll do it with space around us, so we're safe, we can breathe and, at the same time, respect others who simply want to breathe, tone and release, too.

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"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"

Joseph Pilates

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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