w/c 7th January 2019

So happy that classes resume this week and I very much look forward to seeing you. There is no break in our Pilates schedule until Easter, which isn't until the end of April. So, we have a good stretch of time to keep practising. Breath, control, strength, balance, conscious movement from the inside out, release for the mind and body. West Dulwich in the mornings, on Monday 7,8,9 Tuesday 10,11 Wednesday 8,9,10. Classes with me at David Lloyd Beckenham and The Royal Academy of Dance resume this week, too. I look forward to being with you all again.

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