w/c 6th August

Can you believe it's August? The hall is cool and ready for us and I'd love to see you in class. Monday 07:00 08:00 09:00 Tuesday 10:00 11:00 Wednesday 08:00 (09:00 intermediate/advanced/noInjuries) (10:00 Your call, no lying down) Legs from the inside out this week.  But from whence, (whence? whence, is that really a word) did our legs come?  Should we note our feet, hips, our sides, our lower back and pelvis and just maybe then our shoulders, neck and arms? Would then our legs stand a chance.............just saying. See you in class.

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