w/c 4th June

Published on 3rd June 2018

How splendid that Bank Holiday Mondays are behind us! We can Pilates On without restriction! Classes will run continually this summer, except for the week of 20th August because I will be teaching daytime summer school at the Royal Academy of Dance. Apart from that one week, classes will run as normal: Monday 07:00 08:00 09:00, Tuesday 10:00 11:00, Wednesday 08:00 (09:00 Intermediate/Advanced) (10:00 Workshop) This week's sessions will focus on breath, control, precision and thus, with our conscious awareness, we'll execute moves that leave us in no doubt that we're working from the inside out. Then we can take this awareness, control and strength into our real worlds.

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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w/c 4th June

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