w/c 3rd September 2018

This Monday marks the beginning of our 12th year practising Pilates together.  Thank you for standing tall with me. It is always good to welcome new people but I am happy that so many of you have been a part of my Pilates world for so long. THANK YOU Classes as normal this week:  Monday 0700, 0800, 0900 Tuesday 1000, 1100 and Wednesday 0800 0900 1000 Term starts again at The Royal Academy of Dance (1300 on Thursdays) and of course the Tuesday 1745 and 1845 never cease at David Lloyd Beckenham. This week we'll enjoy the ball and working with it to deepen our inner strength, we'll tone our knees and everything to do with our knees.  We'll also find every fibre of our glutes/buttocks giving our hips what they deserve, and we'll get our shoulders feeling really good, too as they find their place and can rest over a strong, long back.  Taking every move to the level that we can consciously control and be sure is enhancing our tone.  See you in class and my deepest gratitude to you all.  

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