w/c 30th July

Sessions as normal this week and, despite the rain this weekend, I must assure you that the hall is cool even in the heatwave.  It's been a joy and a relief to be in the cool of the hall practising Pilates. This week we're focussing on all that's good for the shoulders and my theme will be choice;  what can we choose when we add a pinch of conscious awareness to our daily fluid movement? See you in class.

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