Wendy Jardine
Sessions as normal this week and, despite the rain this weekend, I must assure you that the hall is cool even in the heatwave. It's been a joy and a relief to be in the cool of the hall practising Pilates. This week we're focussing on all that's good for the shoulders and my theme will be choice; what can we choose when we add a pinch of conscious awareness to our daily fluid movement? See you in class.
"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"
Seal Your Heel
Mon 25 Mar 2024
This Week's Pilates 8 Room 5 Zoom and Online 24/7
Mon 18 Mar 2024
Pilates Keeps Us Close
Mon 11 Mar 2024
Pilates Keeps Us Together
Mon 04 Mar 2024
Leap Year Pilates
Mon 26 Feb 2024
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
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