w/c 29th October 2018

The clocks tell us winter is on it's way. We will keep warm from the inside out. Warming our stabilisers and toning and strengthening our movers. And as we work through our bodies we know we are preparing every bit of them to walk tall and with ease, so we can keep moving forwards, as the leaves settle on the ground and the cold air fills our breaths. This week the band will enhance our every move. Please note, non-latex equipment is always used in my studio.

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