Wendy Jardine
Let it snow! Class continues come rain, shine or snow. Classes this week are with the ball and focus on upper body strength, shoulder girdle, back muscles and balance with controlled abdominal work to find every fibre, of course. We will be working with deep core awareness and controlled challenges. Monday 7,8,9 am Tuesday 10,11 am and Wednesday 8,9,10 am. The Wednesday 9 am class for advanced students will focus on all the above with extra challenges and even more muscle groups at the same time. Same for David Lloyd and RAD students this week. Looking forward to seeing you.
"To neglect one's body for any other advantage in life is the greatest of follies"
Your Pelvic Floor is Your Breath of Life
Mon 23 Jan 2023
Keeping Your Mind's Eye Open
Mon 16 Jan 2023
Join Me
Mon 09 Jan 2023
Dates to Diarise for 2023
Mon 19 Dec 2022
Pilates' Moves Engage our Core but You Control It
Mon 12 Dec 2022
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates