Pilates - West Dulwich

Wendy Jardine

w/c 26th February 2018

Published on 28th February 2018

Let it snow! Class continues come rain, shine or snow. Classes this week are with the ball and focus on upper body strength, shoulder girdle, back muscles and balance with controlled abdominal work to find every fibre, of course. We will be working with deep core awareness and controlled challenges. Monday 7,8,9 am Tuesday 10,11 am and Wednesday 8,9,10 am. The Wednesday 9 am class for advanced students will focus on all the above with extra challenges and even more muscle groups at the same time. Same for David Lloyd and RAD students this week. Looking forward to seeing you.

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"You will burn between "228 and 277 calories per hour of Pilates" "

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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