Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

w/c 26th February 2018

Published on 28th February 2018

Let it snow! Class continues come rain, shine or snow. Classes this week are with the ball and focus on upper body strength, shoulder girdle, back muscles and balance with controlled abdominal work to find every fibre, of course. We will be working with deep core awareness and controlled challenges. Monday 7,8,9 am Tuesday 10,11 am and Wednesday 8,9,10 am. The Wednesday 9 am class for advanced students will focus on all the above with extra challenges and even more muscle groups at the same time. Same for David Lloyd and RAD students this week. Looking forward to seeing you.

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"

Pilates

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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