Controlled Balance and the Jack Knife

Absolutely loving this week of teaching. Just seeing where everyone is in their progress has made me happy. Some wonderful fluidity in the room. Every class so far: Beautiful moves, fabulous strength, mobility, control and precision, with a flow that makes the process look effortless. Hats off to you all, my lovely students. Power rings and balls all this week, controlled balance and jack knife in some sessions building with the ball and then swapping to the circle. Advanced transitions, too. FABULOUS. See you at RAD tomorrow. xox

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