w/c 19th November 2018

I am looking forward to this week very much.  We will enjoy the flow of movement from the moment our session begins to the end.  Mobilising, stretching, strengthening and lengthening with deep breaths and fluidity, without equipment but, always cushions, towels and blocks to hand.  See you in class. I have had some wonderful requests for the videos I'll be recording this Saturday. I'm doing a good morning body one, one to keep strong with a broken arm, one to release and ease the back and some advanced videos where I'll be flowing one move to another while cueing every fibre! You have limitless access to the videos for £9.99 a month with automatic renewal, or unsubscribe.  Standing tall, shoulders melting, let the week begin.  xox  

Back to blog list

Pilates videos library