Pilates - West Dulwich

Wendy Jardine

w/c 19th March 2018

Published on 18th March 2018

We will arabesque with extension and stretch through lateral flexion from the soles of our feet to the tips of our fingers. Our bodies will prepare for side bends with plies, and roll ups to teaser. All muscles will be toned and all movements will be layered and enriched with achievable effective stepping stones.

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