Wendy Jardine
We will arabesque with extension and stretch through lateral flexion from the soles of our feet to the tips of our fingers. Our bodies will prepare for side bends with plies, and roll ups to teaser. All muscles will be toned and all movements will be layered and enriched with achievable effective stepping stones.
"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"
Your Pelvic Floor is Your Breath of Life
Mon 23 Jan 2023
Keeping Your Mind's Eye Open
Mon 16 Jan 2023
Join Me
Mon 09 Jan 2023
Dates to Diarise for 2023
Mon 19 Dec 2022
Pilates' Moves Engage our Core but You Control It
Mon 12 Dec 2022
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates