Wendy Jardine
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Log inw/c 19th March 2018
We will arabesque with extension and stretch through lateral flexion from the soles of our feet to the tips of our fingers. Our bodies will prepare for side bends with plies, and roll ups to teaser. All muscles will be toned and all movements will be layered and enriched with achievable effective stepping stones.
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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"
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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
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