We will arabesque with extension and stretch through lateral flexion from the soles of our feet to the tips of our fingers. Our bodies will prepare for side bends with plies, and roll ups to teaser. All muscles will be toned and all movements will be layered and enriched with achievable effective stepping stones.
"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control"
Sessions and a Moment for Romance
Mon 17 Jan 2022
Welcome Back and Keep Your Distance
Mon 10 Jan 2022
Party? No, No, No! Pilates? Yes, Yes, Yes!
Mon 13 Dec 2021
Openly Mindful Indubitably Cautious Reflects Our Normal
Mon 06 Dec 2021
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates