Elongation and Breath

This week is about elongation and breath and, most importantly, feeling better afterwards. The 11 am class this Tuesday will be taken by Keaton. Keaton has been a student of mine for over ten years. She is fully trained and insured. She has clocked up many hours of teaching practice now and feels confident and ready to cover for me. You are in safe hands for a wonderful 55 minutes of Pilates. I'm delighted to welcome her. (I will be at a close friend's funeral. In the evening, Tom will be covering my David Lloyd classes). Thank you for your understanding and support. Keep strong and aligned my friends. Monday 0700 0800 0900/Tuesday 1000 (1100 Keaton)/Wednesday 0800 0900 1000

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