Stabilise, mobilise, grow, strengthen, roll and balance. Accessing awareness from the inside out. Circles, balls and blocks enhance our movement this week. Come play.
"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates