Wendy Jardine
Our muscles adapt, that's what they do. Do they always adapt in the best way for the body? Of course not, they adapt to what we do with them. In our Pilates sessions we are guiding our muscles. We set the path for them to adapt in ways that are useful. Ways that release tension, create space, tone and lengthen and truly help us in our everyday lives. In our everyday routines we're bound to do all sorts of things that shift our bodies out of what's ideal. Things that create less helpful adaptation. Pilates empowers us, not just during the session but for always, because we take the knowledge home with us, we have the tools to continue to guide our muscles and keep the adaptation healthy. Positive fluidity. See you in class this week.
"To breathe correctly you must completely exhale and inhale"
Core is where exactly
Thu 14 Nov 2019
Balance, Rotator Cuff and Imagination
Mon 22 Jul 2019
Communicating Pilates at the Royal Academy of Dance
Wed 17 Jul 2019
Engaging your Core
Tue 09 Jul 2019
Pelvic Diaphragm Control
Mon 01 Jul 2019
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates