Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Every Pilates move you do is good for you

Published on 10th February 2019

Pilates this week is about strength. Full body power from the inside out, in many positions and flowing from one to another. It doesn't matter who you are, or how strong you feel, the best position for you will be discovered in each and every move. Always knowing and feeling that everything you do in class is good for you. There are 40 sessions in the video collection now. Enjoy and thank you for your feedback and great work. I'm loving the pix and vids of you doing the vids, marvellous, and they're great for feedback to you, too. Loving the process. See you and best wishes

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"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control"


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